Field of Dreams at the Shipyard
YHC has had a case of dead legs this week, so decided to a fairly simple upper body beatdown. With several pax doubling down and Uncle Jesse on the Q for Tsunami, I figured he would have a more mobile workout, and it worked out well to stay relatively stationary for the early shift at the […]
A Time to Build Up
Two years. It doesn’t seem like it’s been that long. On June 5th, 2015, the longest distance I had run in nearly twenty years had been from my car to the main courtroom on a day I was late to court. The heaviest thing I had lifted during that time had been some furniture, but […]
Polly goes beastmode
With many of the pax looking to run a Miracle Mile, YHC wondered if there’d be anyone to run with for the normal OnB fountain run. YHC arrived at the fountain at 0455 with no one around except a man and woman walking a dog down Court St (this may be common, I’ve never been […]
Alice Cooper rules
9 PAX caught the Tsunami Wave. Now that school’s out for summer, I’m thinking the numbers at Tsunami will rise like the tides. I know I’ve enjoyed the opportunity to double down and get some more work in. We had 5 double downers (YHC, Sunshine, Buck, Ball Bag, Pusher) this morning. It was a […]
2 Cars, 5 PAX, No Carpooling
2 Cars, 5 PAX, No Carpooling, I like that site. It means more PAX are running too and from the AO and putting in extra work. This morning was no exception. We almost had 2 cars and 6 PAX but one couldn’t answer the bell or did he answer another bell. Anyway YHC and Alpo […]
Sure like that Battleship
Pusher on behalf of Hoser: YHC thought long and hard about what to do for his initial lead of the F3 gang. Blueprint and Pusher made some suggestions about choosing what you like, keeping it simple first time, making sure to have extra to have enough exercises to engage PAX for 45 minutes. One thing […]
There is Nothing New Under the Sun
This was my first Q. I will admit I had thought on many occasions about the workout I construct if I were to Q. But, as I thought about what I wanted to do, I recalled various parts of other workouts that I thought were either enjoyable or uniquely challenging. The first component was an […]
Recover
YHC really likes to push the cardio limits while putting in a solid amount of work into my Q’s and this plan was no different. I’ve also grown fond of the 21-15-9 rep scheme. Integrate the two and you get reps with suicides. YHC arrived early to set out the markers for the suicides and […]
Pseudo Murph for the Snoozers
Disclaimer given. Conditions: 70 and humid. I knew coming in the pax that showed up for Tsunami probably did not make the Murph Monday am, including my dumb self , so I decided to add what I could of the Murph to the workout at Tsunami. With time constraints and no pull up bars, this […]
Back to Where it All Begins
The death of Gregg Allman over the weekend hit me hard. I chased that band around the country since the mid 1990s. Such great memories (of lack thereof sometimes). Fitting that my first Q since his passing was at the Epicenter “back where it all begins” (which is one of the first Allman Brothers song […]