Memorial Day OnB
4 Pax gathered amongst the crowd doing #TheMurph at the Uptown Fountain for a Memorial Day OnB. Conditions: Comfortable Disclaimer: Given The Thang: Run out for 22.5 minutes, then back for 22.5 minutes. YHC arrived at the fountain where a good crowd had already gathered. It appeared that no one was planning on running OnB […]
Murphy Memorial WOD 2017
A great day to honor the men and women who have given the ultimate sacrifice for the freedoms that we enjoy today. Sometimes it is hard not to take for granted being an American and living in this great country that we live in. For 250 years many men and women have sacrificed their lives […]
Manhood Restored by Eric Mason
Disclaimer: This book, as it leads us through God’s word as it relates to manhood, will challenge you to become a better man. These are not YHC’s words, they God’s words, and Eric Mason articulates very well how the Gospel makes men whole. I’m very excited to begin this study with everyone on Friday June […]
You think you know me but you don’t
This is where I started: Please know I write this post to encourage PAX to keep pushing the rock and knowing that results will come with work. With several new PAX joining F3Greenwood recently I wanted to share my story, not to talk about myself at all but to encourage those who just started posting […]
Daren Hidalgo
On this day we honored Daren Hidalgo who gave his life for his brothers fighting for our freedom. U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when […]
Shake it Up. Shake it Down.
Conditions: 57 Degrees In an effort to continue shaking up the weekly hill routine, YHC shared another twisting, turning stroll through various parts of town. After sharing it on Twitter the night before, Weaver quickly replied, “that’s a lot of lefts.” He was right. So, as the pax arrived on Friday morning, we quickly got […]
Back to the Basics
6 Pax posted for a lot of reps of some basic exercises. Amazing how tough some of those can be when you do so many. 100 of any exercise can be tough. Anyway, I think it was a good workout and we definitely had a good time. Conditions: Clear and cooler about 55 degrees […]
“Simple doesn’t mean it doesn’t Hurt!”
6 pax met at the Epicenter on an unseasonably cool late May morning in #TheWood. It started out with one of the strangest sights I have ever seen pulling into the parking lot. (Have to read the naked moleskin for those details) Despite that sight, the pax were able to put that visual behind them […]
Hungry Man Meal
YHC back on the Q today at the Shipyard. Wasn’t sure what to expect in terms of numbers after having the Q Tuesday as well. 4 of us (YHC, Meatloaf, Sunshine, Ball Bag)decided to mosey over from Sunshine’s house for a little bit of Mr Ed (Extra Duty). As we were making out way into the […]
Double Hero Work – 5/23/17
14 PAX decided the threat of rain wasn’t enough to hold them back from putting in some good work. As Murph is just around the corner I wanted to implement a workout heavy on merkins and squats in preparation for Monday. I also wanted to get our heart rates up a bit, so I went […]