On this day we honored Daren Hidalgo who gave his life for his brothers fighting for our freedom.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

Disclaimer given and workout explained.

“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes (Unless our Spud)
40 Goblet Squats

20 Box jump
20 Walking lunge steps with coupon held overhead
20 Box jump
40 Goblet Squats
Rest 2 minutes (Unless your Spud)
Run 2 miles

Finishing Times

Uncle Jesse  38:01

Meatloaf       40:33

Alpo               41.38

Metermaid   42:55

Mary Anne   47:29

Sour               47:33

Tootsie Roll  55:17

Great work by everyone.

Great to see Mary Anna and Tootsie Roll posting regularly to Red Friday and all during the week as well.  Keep pushing the rock guys!

Countorama and Nameorama

Meatloaf Out