Clench it like you are in prison!
Greenwood, SC • Epicenter Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Copper Head Squats X 10 IC Flutter Kicks X 10 IC Whirly Boys X 10 IC Mosey to Pavilion: Welcome to the Badlands: (AMRAP) Merkins and Mountain Climbers. Everybody find a bench. 10 INCLINE Merkins with your hands […]
Mogadishu Mile Revisited
8 guys decided to start their morning at Fury and boy was it a good one. 1 hour of straight Fury madness. Mogadishu Mile is generally a 45-60 min workout at Red Friday, so throw in Fury Road and Hibachi Hill and I figured it was going to run a bit long. The guys put […]
Almost Summer OnB
Disclaimer given and 9 Pax started out their Monday morning on the right foot at the OnB run. Some went early and made it 5 miles, most ran the usual 4.5 miles. Special K experienced some hamstring difficulty and was rescued by Piddler to join the COT. Count-a-rama Name-a-rama Announcements: Read the newsletter and mumblechatter is […]
Caught in a DeathStar tractor beam
Dumdumdum dumdadum dumdadum / dumdumdum dumdadum dumdadum “A long time ago, in a galaxy really close by” YHC was caught in a powerful tractor beam this morning…some PAX refer to this as the “fartsack”, I prefer to call it what it is, my warm, soft, comfy bed….now I know Obi-wan is all knowing and his […]
First Lt. Weston Lee for 7 Rounds
A first lieutenant with the 82nd Airborne Division’s 2nd Brigade Combat Team has been identified as the soldier killed Saturday in Mosul, Iraq. First Lt. Weston Lee, 25, died from wounds he sustained when an improvised explosive device detonated during a patrol outside Mosul, according to information from the Army. The incident is under investigation, […]
Needed A Ride Home
I was on the front end of a double down when I saw the Tsunami crew coming down the stairs. Without thinking, I rejoined the Shipyard COT. Pusher came and got me…”If you don’t mind, Sunshine. Can we get started?” Kickoff: Disclaimer Warmup: 10 SSHIC, 10 IWIC, 10 Cut the GrassIC Meat: For the next […]
Epicenter Six Pack
A six pack of pax gathered under a full moon at the Epicenter on a perfect morning for a #beatdown! YHC has been more than a little sore lately so the plan was for a full on body weight assault. It just seemed appropriate (with the Merkin challenge going on for some of us) that […]
Not My A Game
YHC has been struggling the last couple of days with fatigue. YHC let the AOQ know the evening before that I would post but it would probably not be my A game. YHC arrived early to plan out the workout, yea the juices were not flowing and I really didn’t want to do anything. Everything […]
MiracleMile
12 pax showed for the inaugural MiracleMile Disclaimer YHC received an email from Strava suggesting we run our fastest mile. I thought that sounded cool so I asked a few Pax, they showed interest, hence we ran it. Everything went perfectly. No one miscounted, got fuzzy math, or lost their minds on how many pax […]
Fight Gone Bad
10 PAX decided to start their day at Emerald High School with YHC on the Q. I know a lot of folks have been putting in a lot of miles, so decided to do something I rarely do…Q a workout that was stationary in nature. No running whatsoever. I’ve done the Fight Gone Bad workout […]