YHC has been struggling the last couple of days with fatigue.  YHC let the AOQ know the evening before that I would post but it would probably not be my A game.  YHC arrived early to plan out the workout, yea the juices were not flowing and I really didn’t want to do anything.  Everything I thought of I was like I’m not doing that or those this morning.  So I decided to recycle a Q I used at Shipyard last week with a couple of modifications.  Makes writing the BB a little easier as well.

I won’t lie when I arrived at the AO and didn’t see the AOQ who was to be there early to run and I was hoping for a no show so I could just bail and go back to bed.  But right after that thought Inspector arrived.  Time to get to work.

Disclaimer given at the 1 minute warning

Conditions great a very nice morning

Mosey to the coupon stack select one with handles and mosey to the gazebo.

45 BBS

21 Bonnie Blairs (count 1 leg)

15 Pullover/Chest Press

9 Manmakers

Take a lap around the pond

Rinse and repeat then BBS for the 6

Recover

45 LBC

21 Air Squats

15 Curls

9 Tricep Ext

Take a lap around the parking lot area

Rinse and repeat then LBC for the 6

45 Flutter Kicks (Count 1 leg)

21 Monkey Humpers

15 Al Gore/Front Press

9 Burpee Box Jumps

Take a lap around the parking lot

Rinse and repeat then Flutter Kicks for the 6

50 Curls

100 Chest Presses

25 Tricep Ext

Grab your block and head back tot he coupon stack

False ending in honor of our injured brother Juggernaut, get healed up and rejoin us brother.

50 Curls

100 Chest Presses

25 Tricep Ext

Recover

Return the blocks and circle up around the flag.

Countorama 6 PAX

Nameorama

Announcements and Prayers (Pacer and Pusher family members)

YHC Closed in prayer

NMS

Great work by all today.  Wasn’t my usual upbeat fast paced Q but in the end we completed a solid hour of work.

Great to see Mary Ann continuing to push the rock.

That’s all I got right now thanks for posting alongside your brothers this morning.

Meatloaf Out