Gale force winds, and Weaver’s return to the Gloom
Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get to work. The Thang Partner Work, cumulative reps 100 OH Press 200 Bonnie’s 300 Merkins PAX 1 works, PAX 2 Farmer carry out and back […]
It’s Not Even Memorial Day!
PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets of 10/20/30. All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid work by all to honor […]
Is that Inspector?
PAX: Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay Warm-Up-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 burpees Mosey and get a block. For those who already had a block, 3 pull-ups and 5 merkin AMRAP until PAX come back with the […]