Back to the Field
Epicenter – 2/27/24 LocationEpicenter PAX– Tickle– BenGay– Smalls– Fratelli– Boucher– Mayflower– Polly– Weaver– Abacadaba Warm up– SSH– Merkins– LBAC– CTG The Thang10, 15, 20 of each per round* Curls* Big boys* Run to the first pole on field* 3 hand release merkins * Merkins* Kettlebells* Run to the first pole on field* 3 hand release […]
Cindy Crashes the Party
Location: Talon on Saturday PAX: Brut-Q, Fratelli, Landline, Tickle, Weaver, Crayola, Boucher, Special K, BenGay Warmup: 25 SSH IC, 10 Merkins, 20 Imperial Walkers IC, 10 Squats, 15 Cut da Grass IC. Tha Thang Station to Station work, 3 stations. Station 1: Blockwork 5 Manmakers 10 Block Jump-overs (hard way) 15 Goblet Squats 20 Curl […]
Construction Can’t Stop Us!
Location Epicenter PAX – Polly, Baby Blue, Tickle, Boucher, BenGay, Smalls, Abacadaba Warm up – SSH – Merkins – Imperial walkers – Merkins – CTG The Thang – 21-15-9 – Merkins – Dips – Squats – Run 1 mile – 21-15-9 – Burpees – Big Boys – Bonnie Blairs – Run 400m – 21-15-9 – […]
Are You Ready For Oscar?
Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats Corner 2- Tricep Ext Corner 3- Block Merkins Corner 4- Thrusters Beginning in the middle, perform 5 burpees. Rifle carry to corner 1. Perform 20 […]
The Return of Polly: Part 2
Location Epicenter PAX Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba Warm up – SSH – Imperial Walkers – CTG The Thang 11’s – Man makers – Mosey to end of playground – Big boys – 5 Merkins and run to the far corner and back – Thrusters – Pull ups – 5 Merkins and […]
At Least We Aren’t In Omaha
Talon– Saturday PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC The Thang OYO work to begin 100 Step-ups (50/leg) 50 Gas Pumpers 50 Leg raises 50 incline merkins 50 decline merkins 50 calf raises 50 Bonnie’s (25/leg) Once 6 was […]
Audible on the Fly
Location – Fury PAX – Brut, Crayola, Rapunzel, Smalls, BenGay Warm-up -25 SSHs -25 burpees Off we go. Mosey to the F3 light pole on Merrywood for 20 SSHs/20 burpees. Mosey to bottom of Fury Road for 15 SSHs/15 burpees. Mosey to CFA for 50 step-ups and 50 dips. Mosey to Santa Fe for 10 […]
Fools Mile
Location: Epicenter Pax: Lego, Bengay, Smalls, Blu, Abba, Tickle, Quickie Warmup: 30 SSH, 20 cut the grass, 20 imperial walkers The Thang: 5 rounds 20 burpees 30 abs of choice 40 lunges 400 meter run I thought to myself Monday morning “you might as well sign up for the Q at the Epicenter tomorrow so […]
Gale force winds, and Weaver’s return to the Gloom
Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get to work. The Thang Partner Work, cumulative reps 100 OH Press 200 Bonnie’s 300 Merkins PAX 1 works, PAX 2 Farmer carry out and back […]
It’s Not Even Memorial Day!
PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets of 10/20/30. All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid work by all to honor […]