Are You Ready For Oscar?
Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats Corner 2- Tricep Ext Corner 3- Block Merkins Corner 4- Thrusters Beginning in the middle, perform 5 burpees. Rifle carry to corner 1. Perform 20 […]
The Return of Polly: Part 2
Location Epicenter PAX Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba Warm up – SSH – Imperial Walkers – CTG The Thang 11’s – Man makers – Mosey to end of playground – Big boys – 5 Merkins and run to the far corner and back – Thrusters – Pull ups – 5 Merkins and […]
At Least We Aren’t In Omaha
Talon– Saturday PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC The Thang OYO work to begin 100 Step-ups (50/leg) 50 Gas Pumpers 50 Leg raises 50 incline merkins 50 decline merkins 50 calf raises 50 Bonnie’s (25/leg) Once 6 was […]
Audible on the Fly
Location – Fury PAX – Brut, Crayola, Rapunzel, Smalls, BenGay Warm-up -25 SSHs -25 burpees Off we go. Mosey to the F3 light pole on Merrywood for 20 SSHs/20 burpees. Mosey to bottom of Fury Road for 15 SSHs/15 burpees. Mosey to CFA for 50 step-ups and 50 dips. Mosey to Santa Fe for 10 […]
Fools Mile
Location: Epicenter Pax: Lego, Bengay, Smalls, Blu, Abba, Tickle, Quickie Warmup: 30 SSH, 20 cut the grass, 20 imperial walkers The Thang: 5 rounds 20 burpees 30 abs of choice 40 lunges 400 meter run I thought to myself Monday morning “you might as well sign up for the Q at the Epicenter tomorrow so […]
Gale force winds, and Weaver’s return to the Gloom
Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get to work. The Thang Partner Work, cumulative reps 100 OH Press 200 Bonnie’s 300 Merkins PAX 1 works, PAX 2 Farmer carry out and back […]
It’s Not Even Memorial Day!
PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets of 10/20/30. All PAX crushed it, as Murph will take you out of your comfort zone real darn quick. Solid work by all to honor […]
Is that Inspector?
PAX: Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay Warm-Up-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 burpees Mosey and get a block. For those who already had a block, 3 pull-ups and 5 merkin AMRAP until PAX come back with the […]