Are You Ready For Oscar?
Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats […]
The Return of Polly: Part 2
Location Epicenter PAX Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba Warm up – SSH – Imperial Walkers – CTG The Thang 11’s – Man makers – Mosey to end […]
At Least We Aren’t In Omaha
Talon– Saturday PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC The Thang OYO work to […]
Audible on the Fly
Location – Fury PAX – Brut, Crayola, Rapunzel, Smalls, BenGay Warm-up -25 SSHs -25 burpees Off we go. Mosey to the F3 light pole on Merrywood for 20 SSHs/20 burpees. […]
Fools Mile
Location: Epicenter Pax: Lego, Bengay, Smalls, Blu, Abba, Tickle, Quickie Warmup: 30 SSH, 20 cut the grass, 20 imperial walkers The Thang: 5 rounds 20 burpees 30 abs of choice […]
Gale force winds, and Weaver’s return to the Gloom
Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get […]
It’s Not Even Memorial Day!
PAX: Brut, BenGay, Yorkie, Duggar, Toothpick. Warmup: 10 second stretch, and off we go!! The Thang: Murph.1 mile run100 Pull-ups200 Merkins300 Squats1 mile run. We partitioned the work, 10 sets […]
Is that Inspector?
PAX: Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay Warm-Up-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 […]