Ride Captain Ride
7 guys started today at Fury. It went like this: Mosey to bottom of Fury Road Flora Dora Partner up (I was odd man out so followed Duggar/Pacer team) P1 works while P2 moseys up hill to first reflector and complete 5 air squats. Return to partner, flip flop. Work is cumulative. […]
DOWN FOR MY
Not much of a plan for the day, just didn’t want to touch the blocks. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MCs IC 10 squats IC / 30 count squat hold /10 squats IC / 30 count squat hold / 10 squats IC / 30 count squat hold […]
Major Alan Rogers
CONDITIONS – wet but not raining ALAN WOD For Time 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 60 Plank Shoulder Taps 1.5 mile Run RESULTS Crayola – fast AF, first Inspector – slow AF, last All the other stayed together in […]
6 Tried New Things Under the Shelter in the Rain
YHC woke up to the sound of a downpour hitting the roof and had a brief moment of regret for signing up to Q this morning. In fact, after the usual morning pre-BC routine, the M said, “You know it’s pouring, right?” and then she said, “You have the Q, don’t you?” Gosh, she is […]
Welcome to Spitvalve, Dot, and JoeDirt
Today was FNG/Kotter day at Talon. PAX were encouraged to bring an FNG or EH a Kotter and we had 3 FNGs join us. Disclaimer was given. Warm-Up SSH x 20 Little Baby Arm Circles x 20 forwards and reverse Cut the grass x 20 Imperial Walkers x 20 OH Claps x 20 Front claps […]
Nancy is so Nasty
I found a new WOD a few weeks ago while I was searching the Web, and I have been itching to use it. But I knew I needed to hold on to it until my next Fury Q. So here we are, and here we go. Weather: chilled 39 degrees Disclaimer given at 5:00 Warmup: […]
Brisk Wednesday Morning Run
17 PAX tackled the brisk Wednesday morning weather and got some miles in. Some ran faster than others but all came back safe. I think Beano is still waiting for Tweeter to show up. Disclaimer was given. COT Announcements Saturday’s schedule of events BC at 6 at Talon Coffeteria after Hemophilia run starts at 10 […]
KISS Principle – Talon Style
Quickie put an APB out late last night that the Q was open for Talon this morning. YHC picked it up right before bed and hoped that something would come to mind in the middle of the night. During the normal morning routine before heading out the door, YHC came upon this. Hopefully, the other […]
High Hopes
No one signed up to Q the Epicenter Election Day boot camp. AOQ was hoping for a surprise last minute pax to jump on the Q sheet. No such luck. One minute warning: 5:14 Disclaimer: Given Warm-up: 25 Arm Circles in cadence (Side, Over and Front) 15 Merkins in cadence 25 Cut the grass in […]
Something borrowed, something new
One day while surfing the gram I stumbled upon a home workout that Ben Boulware created for his COVID clients. It had F3 written all over it. Since it was chilly this morning a proper warmup was fitting. We ran the bowl with 2o Merkins due at each stop, (140 total for those in […]