Fatigue Factor
10 pax showed up for Talon and got their Saturday work in. At least 5 showed up early and got some miles in as well. Lucky for them, we went mobile. Here’s how it went down: Mosey to top of Parking lot 25 merkins 25 abs 25 Air Squats Mosey to Hunter’s Creek […]
The Wet Bandits
Weather: Clear and 35 Dislcaimer: Given The work: For time 1-2-3-4-5-6-7-8-9-10 Pull-ups 1-2-3-4-5-6-7-8-9-10 Merkins 2-4-6-8-10-12-14-16-18-20 Alternating Lunges 1 mile run 10-9-8-7-6-5-4-3-2-1 Pull-ups 10-9-8-7-6-5-4-3-2-1 Merkins 20-18-16-14-12-10-8-6-4-2 Alternating Lunges Results: Crayola – 24:25 Tootsie Roll – 26:28 Foreclosure – 27:12 Chipper – 27:17 Inspector – 31:31 Tickle – 33:32 Alpo – 33:53 (I’m pretty sure Alpo did […]
Frosty Mornings
Weather = 33 degrees and clear = Perfect One min warning = Given Disclaimer = Given Warmup = 25 SSH IC, 25 Cut the grass IC Work = Mosey to the entrance of the Talon and do 25 merkins, 25 air squats, and 25 LBC’s Mosey to the entrance of Hunters Creek and do 25 […]
Ride Captain Ride
7 guys started today at Fury. It went like this: Mosey to bottom of Fury Road Flora Dora Partner up (I was odd man out so followed Duggar/Pacer team) P1 works while P2 moseys up hill to first reflector and complete 5 air squats. Return to partner, flip flop. Work is cumulative. […]
DOWN FOR MY
Not much of a plan for the day, just didn’t want to touch the blocks. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MCs IC 10 squats IC / 30 count squat hold /10 squats IC / 30 count squat hold / 10 squats IC / 30 count squat hold […]
Major Alan Rogers
CONDITIONS – wet but not raining ALAN WOD For Time 1.5 mile Run 60 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 40 Plank Shoulder Taps 15 V-Ups 60 Plank Shoulder Taps 1.5 mile Run RESULTS Crayola – fast AF, first Inspector – slow AF, last All the other stayed together in […]
6 Tried New Things Under the Shelter in the Rain
YHC woke up to the sound of a downpour hitting the roof and had a brief moment of regret for signing up to Q this morning. In fact, after the usual morning pre-BC routine, the M said, “You know it’s pouring, right?” and then she said, “You have the Q, don’t you?” Gosh, she is […]
Welcome to Spitvalve, Dot, and JoeDirt
Today was FNG/Kotter day at Talon. PAX were encouraged to bring an FNG or EH a Kotter and we had 3 FNGs join us. Disclaimer was given. Warm-Up SSH x 20 Little Baby Arm Circles x 20 forwards and reverse Cut the grass x 20 Imperial Walkers x 20 OH Claps x 20 Front claps […]
Nancy is so Nasty
I found a new WOD a few weeks ago while I was searching the Web, and I have been itching to use it. But I knew I needed to hold on to it until my next Fury Q. So here we are, and here we go. Weather: chilled 39 degrees Disclaimer given at 5:00 Warmup: […]
Brisk Wednesday Morning Run
17 PAX tackled the brisk Wednesday morning weather and got some miles in. Some ran faster than others but all came back safe. I think Beano is still waiting for Tweeter to show up. Disclaimer was given. COT Announcements Saturday’s schedule of events BC at 6 at Talon Coffeteria after Hemophilia run starts at 10 […]