Oh yeah, we dap, we got the juice it’s on tap
Sorry showing for a Fury Tuesday but top-shelf PAX regardless of crew size. Quality not quantity today. WARM UP 25 SSH IC / 25 cut da grass IC / 50 MCs IC *mosey to toybox to collect gear – 1 standard issue Fury coupon and 1 old skool PE style jump rope courtesy of BabyBlu […]
Gotta Have Faith
It’s the first Monday on Oct 26th of this year, and so to celebrate Encino asked if I’d Q Terrapin. On an occasion such as this YHC could not say no. Conditions: Damp ground and cool air Disclaimer: made in the hopes that an FNG would soon be swinging into the drive. Spoiler Alert: He […]
A good Start to a Good Day
Conditions: 58* F and breezy Disclaimer was given and those that didn’t leave early were off. The early morning contingent ended up doing about 6 miles on the Calhoun Rd. loop plus a little extra. The 0515 group headed south toward the Fountain. We all got back on or before 0600, circled up for some […]
Bear crawls and Backpedals
5:59 Disclaimer Given 6:00 Work started Warmup 25 SSH ( on ur on count) 30 sec plank 25 SSH (on ur on count) 30 sec plank The Work We took off on a mosey towards Hunters Creek to begin our day. We stopped at the Entrance and did 10 Merkins 10 Squats 10 LBC’s Then […]
just another day
Conditions: warmer than the pax would like The disclaimer was given and the men were off in multiple directions. Most of us returned at or before 0600. The youngest 2 of the bunch were a few minutes late. Nothing notable happened. It was a good start to the morning. We counted (miscounted), named, announced, and […]
Man in the Mirror
Working to clear the influence of Russian Troll Bot Farms on Fury attendance, YHC ran a squeaky clean promotional campaign which consisted of criticizing hippies – fair. Although they do have the best acid…YHC has heard. 5:14, one minute warning and disclaimer 5:15, warmup: 20 SSH IC, 20 Cut the Grass IC, 30 Burpees WERK: […]
Where’s Bengay?
Conditions: Clear, 61 Degrees. Pretty near perfect. Disclaimer was given. Pax scattered and then returned. Announcements: – Hemophilia of SC 5K Nov 7 at 9AM. Registration questions? See Dempsey. No specific prayer requests given.
Reconciliation
WARMUP (amongst three separate conversations) 25 SSHs IC / 25 cut da grasses IC / 50 MCs IC WORK (the homewrecker) 10 rounds 5 pull ups 10 thrusters (3 count hold at bottom) 25 coupon merkins 50 flutter kicks w/ block overhead Lunge step to light pole / mosey back Announcements – Trot for the Clot […]
Hudson Fryar Tribute
YHC saw this tribute come across Twitter from F3NWArkansas earlier in the week and wanted a chance to honor Hudson Fryar so when Sunshine had to backout of his Q today at Talon due to injury, YHC jumped at the chance. Disclaimer was given (a little late. YHC lost track of time.) Warm-up SSH x […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]