Man in the Mirror
Working to clear the influence of Russian Troll Bot Farms on Fury attendance, YHC ran a squeaky clean promotional campaign which consisted of criticizing hippies – fair. Although they do have the best acid…YHC has heard. 5:14, one minute warning and disclaimer 5:15, warmup: 20 SSH IC, 20 Cut the Grass IC, 30 Burpees WERK: […]
Where’s Bengay?
Conditions: Clear, 61 Degrees. Pretty near perfect. Disclaimer was given. Pax scattered and then returned. Announcements: – Hemophilia of SC 5K Nov 7 at 9AM. Registration questions? See Dempsey. No specific prayer requests given.
Reconciliation
WARMUP (amongst three separate conversations) 25 SSHs IC / 25 cut da grasses IC / 50 MCs IC WORK (the homewrecker) 10 rounds 5 pull ups 10 thrusters (3 count hold at bottom) 25 coupon merkins 50 flutter kicks w/ block overhead Lunge step to light pole / mosey back Announcements – Trot for the Clot […]
Hudson Fryar Tribute
YHC saw this tribute come across Twitter from F3NWArkansas earlier in the week and wanted a chance to honor Hudson Fryar so when Sunshine had to backout of his Q today at Talon due to injury, YHC jumped at the chance. Disclaimer was given (a little late. YHC lost track of time.) Warm-up SSH x […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
The Four Corners of a Triangle
YHC signed up for this Q in hopes of being able to utilize the big tire that always seems to be neglected at this AO. This was supposed to be an easy day… Conditions: Misty, almost raining, but not quite. Mid60’s. Disclaimer: Given Music: Set at opposite ends to the triangular square. The Warm Up: […]
Blue Light Special
Conditions: Warmer than expected with a good bit of fog. 14 pax came out for a little bit of running. A few left a little early and a few left a little late. The Transport Police made a showing on Calhoun Rd and Hwy 25 N. Concrete was made for walking on . Clumps were […]
The Rat Race that Dismantled Fury for a Day
If you haven’t seen the counts from today, the EpicCenter was the place to be this morning. 20 pax (which is a correction from the 19 posted this morning) showed up to the Epiccenter to get their Tuesday morning workout on. 5:14 – Parking lot was full and Disclaimer was given (We kept looking for […]
Travis Skipper Wants to Play Dirty
Papercut showed up. It was 0455. I was resigned to admit defeat and go kick rocks, but Papercut showed up. He had to leave 15 minutes early so Fury was his only option. You see, unlike other ‘competing’ AOs (more on this later), Fury starts 15 minutes earlier. But Papercut showed up. WARM UP 25 […]