On the move
It was a beautiful morning for some exploring at the Jeff May Complex. We got our Mosey, Sprint, Merkins, Abs, and Plank on throughout the track. I can’t remember what all we did but those who know know. Indian Run on the way back to the Fury Headquarters followed by some yoga to cool down. […]
The Four Corners of a Triangle
YHC signed up for this Q in hopes of being able to utilize the big tire that always seems to be neglected at this AO. This was supposed to be an easy day… Conditions: Misty, almost raining, but not quite. Mid60’s. Disclaimer: Given Music: Set at opposite ends to the triangular square. The Warm Up: […]
Blue Light Special
Conditions: Warmer than expected with a good bit of fog. 14 pax came out for a little bit of running. A few left a little early and a few left a little late. The Transport Police made a showing on Calhoun Rd and Hwy 25 N. Concrete was made for walking on . Clumps were […]
The Rat Race that Dismantled Fury for a Day
If you haven’t seen the counts from today, the EpicCenter was the place to be this morning. 20 pax (which is a correction from the 19 posted this morning) showed up to the Epiccenter to get their Tuesday morning workout on. 5:14 – Parking lot was full and Disclaimer was given (We kept looking for […]
Travis Skipper Wants to Play Dirty
Papercut showed up. It was 0455. I was resigned to admit defeat and go kick rocks, but Papercut showed up. He had to leave 15 minutes early so Fury was his only option. You see, unlike other ‘competing’ AOs (more on this later), Fury starts 15 minutes earlier. But Papercut showed up. WARM UP 25 […]
Pow, Pow, Pow, Pow
5:14 one minute warning 5:15 disclaimer, coupon procurement, head to gazebo. Warmup: 100 step ups holding block above your head…don’t sound like much;) That Thang: 21-15-9-Run to top of Charles St and back. 1) Merkins, Dips, Leg Raises. 2) Coupon Dead Lift, Curls, Pull Ups. 3) Coupon Side-dips, Big Boiz, Hello Dolly. 4) Man-makers, Thrusters, […]
2 Alarm Run
Conditions: Humid 10 pax ran 45 min. Prayer Requests: Hurricane victims, Quickie
4 Corners
5:59 Disclaimer 6:00 Warm up 25 SSH IC (in memory of Foreclosure missing for Auction) 25 Cut the Grass IC. (We may have went through these a little fast because I was Already winded. grab a block and meet I. parking lot The Work Round 1 25 curls 25 overhead presses 25 vertical chest press […]
Capoot
9 pax showed up to RedFriday ready to work. The clock hit 5:15 and the disclaimer was given. YHC called the workout, Capoot. This workout is usually met with some mumble chatter and today was no different. It is a tough one but it is one of my favorites. There was a time that I […]
Running the Wood
14 pax rose from the fartsack and got in some mileage this morning. Some faster than others. Announcements: 11/18/2020: 5 mile race, that’s not really a race, but you should find someone around the same level to train with and be ready to race them on Nov. 18 (I think that’s how Tweeter put it.) […]