Epicenter Six Pack
A six pack of pax gathered under a full moon at the Epicenter on a perfect morning for a #beatdown! YHC has been more than a little sore lately so the plan was for a full on body weight assault. It just seemed appropriate (with the Merkin challenge going on for some of us) that […]
Not My A Game
YHC has been struggling the last couple of days with fatigue. YHC let the AOQ know the evening before that I would post but it would probably not be my A game. YHC arrived early to plan out the workout, yea the juices were not flowing and I really didn’t want to do anything. Everything […]
MiracleMile
12 pax showed for the inaugural MiracleMile Disclaimer YHC received an email from Strava suggesting we run our fastest mile. I thought that sounded cool so I asked a few Pax, they showed interest, hence we ran it. Everything went perfectly. No one miscounted, got fuzzy math, or lost their minds on how many pax […]
Fight Gone Bad
10 PAX decided to start their day at Emerald High School with YHC on the Q. I know a lot of folks have been putting in a lot of miles, so decided to do something I rarely do…Q a workout that was stationary in nature. No running whatsoever. I’ve done the Fight Gone Bad workout […]
Cool Coffee Runs
29 PAX dragged themselves out of the fartsack for the weekly run from Starbucks. What better way to observe National Running Day than to get in a few miles and enjoy some 2nd F. Conditions:Chilly for a June morning Disclaimer given at 5:15. Several runners went on the normal 5k route, some went for 5 […]
Field of Dreams at the Shipyard
YHC has had a case of dead legs this week, so decided to a fairly simple upper body beatdown. With several pax doubling down and Uncle Jesse on the Q for Tsunami, I figured he would have a more mobile workout, and it worked out well to stay relatively stationary for the early shift at the […]
A Time to Build Up
Two years. It doesn’t seem like it’s been that long. On June 5th, 2015, the longest distance I had run in nearly twenty years had been from my car to the main courtroom on a day I was late to court. The heaviest thing I had lifted during that time had been some furniture, but […]
Polly goes beastmode
With many of the pax looking to run a Miracle Mile, YHC wondered if there’d be anyone to run with for the normal OnB fountain run. YHC arrived at the fountain at 0455 with no one around except a man and woman walking a dog down Court St (this may be common, I’ve never been […]
Off We Go
YHC does not like getting up even earlier than normal to be at Fury for the 0500 start time. Therefore, if we are getting up even earlier, let’s make sure we are taking advantage of the extra time. A few texts came in at 0445-0452 saying that a few pax may be coming in hot. […]
Alice Cooper rules
9 PAX caught the Tsunami Wave. Now that school’s out for summer, I’m thinking the numbers at Tsunami will rise like the tides. I know I’ve enjoyed the opportunity to double down and get some more work in. We had 5 double downers (YHC, Sunshine, Buck, Ball Bag, Pusher) this morning. It was a […]