You Can’t Help but Feel the Bern
6 PAX decided to start their week with a beatdown at Terrapin. It was good to see 2 of the FNGs from the Saturday get back after it and join in on the fun. Conditions: Perfect Disclaimer given as we moseyed to grab a coupon from the pile. We returned to the grassy area beside […]
Clench it like you are in prison!
Greenwood, SC • Epicenter Disclaimer: Given CoP: SSH X 10 IC LBAC X 20 (10 forward/10 back) Copper Head Squats X 10 IC Flutter Kicks X 10 IC Whirly Boys X 10 IC Mosey to Pavilion: Welcome to the Badlands: (AMRAP) Merkins and Mountain Climbers. Everybody find a bench. 10 INCLINE Merkins with your hands […]
Mogadishu Mile Revisited
8 guys decided to start their morning at Fury and boy was it a good one. 1 hour of straight Fury madness. Mogadishu Mile is generally a 45-60 min workout at Red Friday, so throw in Fury Road and Hibachi Hill and I figured it was going to run a bit long. The guys put […]
Almost Summer OnB
Disclaimer given and 9 Pax started out their Monday morning on the right foot at the OnB run. Some went early and made it 5 miles, most ran the usual 4.5 miles. Special K experienced some hamstring difficulty and was rescued by Piddler to join the COT. Count-a-rama Name-a-rama Announcements: Read the newsletter and mumblechatter is […]
Hustling
9 pax hustled through a little track work and visit to the Concrete Monster. Here’s how things went down: Conditions: 66 and no short supply of sweat Disclaimer: given Warm-up: 2 laps around the track Sprints: Start at the light pole at the bleaches and sprint to the light pole at the other end of […]
It Won’t Get Any Easier
YHC has often coined himself as an “idea guy”, and sometimes they are decent and actually work. FNG Day falls into that category, unlike bear crawling around a track. After a week or so of promoting FNG Day, we had 6 Friendly New Guys post for their first F3 workout. There are still plenty of […]
TheGoatTrack is Open
The BRR is looming…3 months seems like a decent amount of time, but when trying to get ready for the mountains, every day counts. Last year, we used CloversCorner as the official BRR training ground and used the routes that will now be known as TheGoatTrack on an unofficial, rogue basis. TheGoatTrack meets on Friday […]
Caught in a DeathStar tractor beam
Dumdumdum dumdadum dumdadum / dumdumdum dumdadum dumdadum “A long time ago, in a galaxy really close by” YHC was caught in a powerful tractor beam this morning…some PAX refer to this as the “fartsack”, I prefer to call it what it is, my warm, soft, comfy bed….now I know Obi-wan is all knowing and his […]
First Lt. Weston Lee for 7 Rounds
A first lieutenant with the 82nd Airborne Division’s 2nd Brigade Combat Team has been identified as the soldier killed Saturday in Mosul, Iraq. First Lt. Weston Lee, 25, died from wounds he sustained when an improvised explosive device detonated during a patrol outside Mosul, according to information from the Army. The incident is under investigation, […]
Needed A Ride Home
I was on the front end of a double down when I saw the Tsunami crew coming down the stairs. Without thinking, I rejoined the Shipyard COT. Pusher came and got me…”If you don’t mind, Sunshine. Can we get started?” Kickoff: Disclaimer Warmup: 10 SSHIC, 10 IWIC, 10 Cut the GrassIC Meat: For the next […]