Angie WOD
For this REDFriday, I was very selfish in picking the workout due to an ailing knee. In the Wood, we kind of live by “if you can’t do it, don’t Q it.” With that said, I decided on “Angie.” Conditions: humid and wet from the rain the night before Disclaimer: given The Thang: Angie WOD […]
Let’s Mosey…
When I first started coming to F3 bootcamps, I enjoyed the workouts that were fairly stationary and involved a lot of coupon work. I completely despised the mobile workouts and admittedly avoided some where I knew that was coming. Primarily because I was terrible at it and it left me completely gassed. What a difference […]
I’m Late…
I was excited to have the Saturday Q at my home AO of Terrapin. So excited that I set my alarm a bit earlier so I could arrive early, drop my stuff off, then get over to Howard’s to meet Dixie Chick for a little bit of Mr. Ed with a 1 mile run back […]
TheBoulevard
The 2nd week for TheGoatTrack called for a new route. After hanging out on TheWestside last week, YHC decided to send the PAC on an #End2End tour of TheBoulevard. Disclaimer-given TheThang This weeks route would have been a great one for Polly – if he would have posted – no turns, only turnarounds. Leave the […]
I’m good, it’s Friday finally
After some pretty good storms on Thursday night, the weather cleared nice for some runin (or walkin) early Friday morning…with the disclaimer issued we were off,,, The route was the standard OnB from the Fountainhead and per usual, it was there, in the gloom, like an old friend just waiting on you to show up… […]
My Neck and My Back
I went to bed last night with all intentions of doubling down for BabyBlu’s birthday bonanza, only to wake up this morning with a tweak in my back that doesn’t feel great. In an effort to make sure it doesn’t get worse I decided against Blu’s Q and significantly modified my workout at Tsunami […]
Starbucks Run 6/14/17
35 pax gathered at Starbucks for the weekly 5k/mile (or longer) run. Disclaimer given after a quick explanation of the routes at 5:15. Off we went on our respective routes and everyone returned by 6 for COT: Counts, Names Announcements: Book club will not be meeting this week. It will pick back up next Friday […]
4 Horsemen
The measure of a man isn’t where he stands at times of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King Jr I accidentally deleted my first BB so let’s try this again. 4 pax came out on a humid June morning to see what I had cooked […]
Deja Vu
In 2006, Denzel Washington came out with a movie called Deja Vu. Great movie. Reccommend to all. Nothing to do with workout , except I have been given grief for doing this workout once monthly. Although there is Fury’s Revenge, Battleship, several amraps that some PAX repeat over and over, etc. , for some reason […]
Plowing the 4 corners
I love to Q at the Shipyard….and I love to come up with something stupid that makes me wonder if I can do it, that’s where the challenge and motivation come from…. Today was hard but not that stupid… the disclaimer was issued as Meter came runin in and Sunshine soon followed to give us […]