The measure of a man isn’t where he stands at times of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King Jr

I accidentally deleted my first BB so let’s try this again. 4 pax came out on a humid June morning to see what I had cooked up. So here it is

Conditions- 76° no wind

Humidity- 120%

Disclaimer

Warm up- run to the bottom of Fury road. Run back up to Merrywood and complete 25 WW1 sit-ups. Run back down and do 25 monkey humpers. 3 rounds

Run back to pull-up bars.

The thing- 1100

10- burpees

20- thrusters

30- walking lunges

40- merkins

50- overhead presses

60- body squats

70- flutter kicks

80- curls

90- crunches

100- second planks

100- second planks

90- crunches

80- curls

70- flutter kicks

60- body squats

50- overhead presses

40- merkins

30- walking lunges

20- thrusters

10- burpees

Max effort dips and pull-ups.

Cot

Announcements

Prayer

NMM-

poison ivy is no excuse to miss a workout. Hulk was ate up with it and he showed out this morning. Good work

Dugger was being Dugger and made everything look easy. If anybody wants to know how to do proper crunches talk to him. His chin went to his knees everytime. Keep being a leader my friend

 Sugar cane up with I good idea while we did our planks. We each took turns counting to 10 until we reached 100 to keep everyone true to the 100 second planks. I stole this workout from him and have made a couple of adjustments. This will be another adjustment that will be used next time. Good work

I have the Fury Q Tuesday so come see me.

-Refugee