The Substitute… “Feel my wrath”
Last night Uncle Jesse asked if I could be ready to cover his Q for him, because he had a friend who has cancer and is in bad shape. He wasn’t sure he would make it through the night. Of course I said I could, because that’s what we do. I came up with […]
Soggy Bottoms All Around
I came in hot with about a minute and a half to go before start time. I jumped out of my car and issued the one minute warning as I tied my shoes. 7 pax posted today for a soggy, humid beat down. Disclaimer was given at 6 and off we went down to the […]
Coffee Runs 6/21/17
27 PAX posted at Starbucks for the weekly 5k/mile run. This week a few pax decided to mix it up a little and combine the Merkin Challenge and do 25 merkins every half mile for 4 miles. Good work guys! Disclaimer given at 5:15 and off we went on our different routes. We all arrived […]
Baby Q Barbecue: Smoked Butts And Shoulders
Conditions: Humidity 112% and 75 degrees This was my second Q (hence the Baby Q) and could not wait! I had the idea for a warm-up loosely based of the 1,100 workout that Refugee put me through the other week at Fury. This would be a 300 rep affair. I excepted whining and grief during […]
3 for 1 at Hustle
5 pax met at the Shipyard on a typically humid morning for some fun at #Hustle. YHC was looking forward to bringing back a favorite from a few months ago and this time the weather cooperated. Gates were locked in the usual locations but a slight modification was all that was needed to hit the […]
Belated Birthday for Blu
This is gonna be short, cause I am having to post this with my Phone. Conditions were nice, humid, and sweaty. a brief COP 15 SSH in cadence 15 cutting grass in cadence 15 morning glorys The THANG: 59 burpees on your own mosey to coupon cage. Gather outside the cage for a 21-15-9 21 […]
Simple beat down
It was another soaked shirt kind of morning today. It was 72° and muggy. Everybody showed up at about 3 minutes til 5. Gave 1 one min warning and the disclaimer and we were off. Run to the Dog park- 30-box jumps 30-merkins 30-Freddy Mercury’s Run to Flossy’s competition- 30- jungle boi squats 30- merkins […]
When the Merkin itches you might as well scratch it…
With June’s Challenge being 10,000 Merkins and YHC admittedly being behind on the pace I chose to reuse a Merkin heavy workout that I’ve done a couple of times before. Knowing that not all Pax are doing the June Challenge I put out a preview tweet to inform (warn) the pax of what was coming. 17 […]
We ran
Conditions: 72° and only 90% humidity Disclaimer: Given when prompted by Judge Judy 11 pax left the uptown fountain parking lot and 11 pax returned on time. Some went XL, some went xL, some left at normal time. Some ran fast, some ran slow, some walked…..all got better. Count, Names, Announcements, Prayer Requests BOM As […]
Pissing the night away…
6 PAX arose for a Chumbawumba driven workout at Terrapin. Garvo decided to bring the speaker and blast some “How Bizarre” radio from Pandora. It was an interesting mix to say the least. After a 8 mile trail run yesterday, I decided a predominately stationary workout would be good. It went down like this: […]