Pusher returns to the fun Qs and brings back the tunes
When QIC started Qing over a year ago, he usually had to do Saturdays because weekday was too hard, at least that was excuse. So, when I ran them, I tried to make the hour interesting by bringing in games and music. Went over well I think. So , when I was asked to pick […]
Perfect weather for some runs.
23 PAX decided to wake up and get better this morning by attending the F3 Starbucks Run. The weather was absolutely perfect. It was a nice cool 62 degrees with low humidity. A disclaimer was made to the PAX about using extreme caution while running. We still all have our F3 brother, Cheech, on our […]
Just Standing Around
13 pax gathered for a SugarFest Q that started a tad slow, but decidedly picked up the pace along the way. YHC had put out the call for a PreRun – YHC PreRan by himself. 2 FNGs were welcomed into the fold this morning: SecondChance – brought to Greenwood by way of the FaithHome where […]
Hustle w/ No Laps
Disclaimer – given, luckily since Leaner may have sustained a tweaked back – don’t won’t the wrath of his M on YHC Mosey from gathering spot to student parking lot WarmUp Light Pole Progression – slightly increase speed as you pass each light pole – x4 Sprint-HighKnees-Sprint x4 Sprint-BackPeddle-Sprint x4 4 Corners – sprint […]
Widespread Panic in 86!
Conditions: Cooler and humid. YHC got a text from Uncle Jessie stating that he had hurt his back and asking me to take his Q. I did so gleefully as YHC said a prayer for Uncle Jessie’s back. YHC also remembered something Uncle Jessie said during the Alpo lead “Furious Tour of Bear Cat Land” […]
Furious Tour of Bear Cat Land
10 posted for a Tour of Bear Cat Land. Conditions: Hot, humid, the air was thick and standing was enough to make the pax bodies sweat. This is a good spot to remind everyone to remember to stay on top of your hydration! Disclaimer: Given as Pusher and Uncle Jesse were walking up. “0600 boys, […]
F3…
YHC delivered the disclaimer with an added appeal to please be safe …your most important piece of safety gear you have while running is your head! The weather conditions were…..Leaner would later say “like runin thru gravy”…perfect assessment The route was the standard OnB modified to suit your individual goals Upon everyone’s safe return, we […]
Cruising the Boulevard
8 PAX posted at the Goat Track for a humid run on The Boulevard. Disclaimer given at 5:15 and off we went. The Route: Begin at the Hunters Creek clubhouse and hang a right out of the parking lot onto Hunters Creek Blvd. Run until you reach the neighborhood entrance at Hwy 72 and turn […]
A return of sorts
YHC was joined by three other pax to celebrate 730 days of YHC being known as the Juggernaut (and a host of other names which are far less flattering!). It’s been an interesting couple of years with a lot of ups and downs and there is not a place any better suited for YHC to […]
Here’s to You
Here’s to Alpo for undertaking part of his role as AOQ and dropping off the shovel flag at 0455 on his way to Toastmasters. More importantly, here’s to Cheech from F3Lexington…as I’m sure you heard/read, a F3 pax who was hit by a car while with his run group yesterday. Cheech’s physical injuries were too […]