Here’s to Alpo for undertaking part of his role as AOQ and dropping off the shovel flag at 0455 on his way to Toastmasters.

More importantly, here’s to Cheech from F3Lexington…as I’m sure you heard/read, a F3 pax who was hit by a car while with his run group yesterday. Cheech’s physical injuries were too great for him to overcome and he passed away this morning. YHC didn’t know Cheech personally, but have had a hard time getting him and his family off YHCs mind. From all accounts, Cheech was the embodiment of a HIM and has touched more people than he will ever know. Therefore, here’s to you Cheech, RIP.

Disclaimer

WarmUp-none, this is Fury

Run to bottom of FuryRd
Back peddle to first driveway
25 Merkins
Run to bottom of FuryRd
25 big boi sit ups
Repeat x4

Run to Kmart parking lot
1 burpee & 5 squats at every other parking space edge – length of lot, down and back – stop at each light pole for 25 Merkins

Run to bottom of FuryRd
Back peddle to first driveway
25 Merkins
Run to bottom of FuryRd
25 big boi sit ups
Repeat x4

Run to pull up bar
1 pull-up, 1 dip
2 pull-ups, 2 dips…
So on and so forth for 10 mins

Alternating tire flip…
Each pax would flip the large tire, bunny hop through tire, next pax flips and jumps – flipped tire to woods and back

Count-Name-BOM

Announcements
Meatloafs book club on Fridays at 0615 at Starbucks

This Saturday – workout at Fury – 0600

This Saturday – 2.0 workout at Fury – 0800