2 Cars, 5 PAX, No Carpooling
2 Cars, 5 PAX, No Carpooling, I like that site. It means more PAX are running too and from the AO and putting in extra work. This morning was no exception. We almost had 2 cars and 6 PAX but one couldn’t answer the bell or did he answer another bell. Anyway YHC and Alpo […]
Sure like that Battleship
Pusher on behalf of Hoser: YHC thought long and hard about what to do for his initial lead of the F3 gang. Blueprint and Pusher made some suggestions about choosing what you like, keeping it simple first time, making sure to have extra to have enough exercises to engage PAX for 45 minutes. One thing […]
Deceptive RED Friday Beatdown
8 PAX posted on a RED Friday to honor Army Captain Dan Whitten(KIA:2-2-2010). You can read more about him below. We met at the flag and moseyed to the center of the Epicenter complex to begin the Hero WOD. Disclaimer and explanation of work given and we got to it. THE THANG: 5 Rounds for Time: […]
Congratulations Polly! You Didn’t Fartsack
19 pax posted for what YHC hopes was a decent fullbody BeatDown…wasn’t the caliber of a complete smokefest, but that’s a hard level to live up to. WarmUp Power skip the curves, Carioca the straights TheThang Weighted lunge to 10 yd line 10 squats (Goblet or air) Rifle carry back to goal line 10 Merkins […]
Going Old School
YHC was planning to only post to HeroHills and get in a few sprints on the smaller of the two hills while wearing the weight vest and allowing Flossy to Q and therefore write this BB. Somewhere along the way Thursday night, YHC got the impression that Flossy was itching to make up from his […]
There is Nothing New Under the Sun
This was my first Q. I will admit I had thought on many occasions about the workout I construct if I were to Q. But, as I thought about what I wanted to do, I recalled various parts of other workouts that I thought were either enjoyable or uniquely challenging. The first component was an […]
Recover
YHC really likes to push the cardio limits while putting in a solid amount of work into my Q’s and this plan was no different. I’ve also grown fond of the 21-15-9 rep scheme. Integrate the two and you get reps with suicides. YHC arrived early to set out the markers for the suicides and […]
Puddle Jumping
Puddle Jumping 29 pax decided to not let the chance of rain derail them from getting over the hump. Conditions: Wet from earlier showers Disclaimer: given Run what you like. 5k, 5 miles, fast pace, slow pace, just be back around 0600. If you felt like you accomplished what you wanted to today with your […]
Pseudo Murph for the Snoozers
Disclaimer given. Conditions: 70 and humid. I knew coming in the pax that showed up for Tsunami probably did not make the Murph Monday am, including my dumb self , so I decided to add what I could of the Murph to the workout at Tsunami. With time constraints and no pull up bars, this […]
The Day After
The Day After Generally the day after a hard CSAUP or tough WOD, the body may ask for a day of rest. So when YHC noticed a Q opening at the Shipyard the day after Memorial Day, when we do the Murph Challenge, I jumped on it to get an extra dose of accountability. Conditions: […]