YHC was planning to only post to HeroHills and get in a few sprints on the smaller of the two hills while wearing the weight vest and allowing Flossy to Q and therefore write this BB. Somewhere along the way Thursday night, YHC got the impression that Flossy was itching to make up from his fartsack and post at HeroWOD to really get in some work today. YHC obliged and took the Q from Flossy (classic living 3rd move).

TheThang

Mosey over to the original hill workout Bowl of the Carl Julien Bridge, the Charles St spur and the long ass hill up toward Pascal.

Pax got in the bowl and put in work for a full 45 min session. This was Buellers first post to this version of HeroHills…he thought it was very “fun” (sarcasm, for all of you serious types)

Count-Name-BOM

Congratulations to Polly on his fartsack, Flossy is clearly a role model for you

11 pax gathered post workout for 1st session of Meatloafs book club – still time to get your copy of Manhood Restored and join us next week

Not sure if it were lack of sleep or the extra adrenaline from the one sprint that Alpo ran with YHC but that dude was jacked up during COT – hey ladies

Army Captain Dan Whitten was honored across F3Greenwood this morning – his story is here

Look for upcoming details about Duggars MiracleMile that will be run Monday at Hustle

Also more details coming about next Saturday (June 10) FNG day

Finally, F3Greenwood will be leading the way for launch of an AO in Laurens County this summer (July 12). Be considering how you can get involved to make this a successful launch