Better Late Than Never
I saw the open Q posted for Saturday at Terrapin and snatched it up as a way to hold myself accountable to posting. After Red Friday yesterday, there was plenty of soreness and excuses not to post. That said, I wanted to set an example to the folks who might be in a rut. All […]
Conner #B551
Conditions- a brisk, nipply 43º Disclaimer given Head to the cage and get a coupon and meet back at the playground. A few weeks ago, we honored a fallen officer killed in the line of duty. Today, we find ourselves honoring another fallen officer. Trooper Kevin Conner was killed during a traffic stop in NC. […]
A Call to Run or Post
Conditions: Nice and cool, 43 Disclaimer given The route today will be the Cambridge Bowl: Out Main street, Left on W. Cambridge, down to Cambridge Park, up the hill top the bridge, U-turn run the Charles street spur, U-turn run to top of W. Cambridge, U-turn at Manning Law Repeat hills in time to return […]
Welcome to Fury
It was an honor to Q workout #1 of new AOQ UncleJesse’s Furious10 (or Furious15) challenge – an ask to get pax to commit to once per week at Fury for the next three months – to accept the extra challenge that Fury presents to make ourselves better and those around us. Disclaimer-forgotten Condition-NearPerfect WarmUp-None […]
1100
Conditions: Perfect One min warning and disclaimer given. Warm up: 25 SSH IC Work: Line up on the goal line of the football field with coupon. Climb the 1100 ladder and back down. Lunge walk to the 10 yd line and back between each exercise. 10 v-ups Lunge Walk 20 man makers Lunge Walk 30 […]
A Good Morning for a Run
Conditions – Around 68 degrees and a little cooler. A crowd of 17 PAX were on hand for this mornings Coffee Run. Disclaimer: unfortunately forgotten We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 17 Name-o-Rama Announcements: BC at Terrapin on Sat – Need a Q Sign up […]
Last Minute Q
YHC saw that the Q was still open for Terrapin at 10:30 on Sunday night, so because of the last minute sign-up, YHC decided to repeat a Q from a couple of months ago. Weather – great Fall weather Disclaimer was given at 5:15 and off we went. Warm-up (each exercise was done in reps […]
We Have Visitors
I saw the Q sheet still wide open so I decided I would sign on up. I pulled in this morning and Weaver and Ben Gay were ready to get this thing going. I am disappointed that the numbers have been down for some time now. Disclaimer given Warmup 20- SSH 10- Arm Circles front/back […]
A 20 Spot in the Parking Lot
As I pulled up, I saw the lone Tickle sitting on the curb waiting on the party to start. Piddler finally got some sleep last night and was able to start back to what we hope is a long stretch of hitting the gloom (and a sleeping baby girl). Good to see Meter Maid back […]
Back in the Saddle Again
It’s time for me to recommit to bootcamps on a regular basis. With race behind me, i plan to ramp up my bootcamp attendance and strength training regimen. It was clear today that i have been missing the HIIT training that we should all know and love. I am also afraid that based on our […]