The Alpo/Garvo Duo
11 PAX for a Saturday morning at Fury. A co-Q was set to be delivered by UJ and Alpo and admittedly they didn’t coordinate in advance too much. That said, i think it delivered. We went mobile and everything was bodyweight so no excuses. Warm-up #1 (Alpo) (Got some chuckles from this bc Fury […]
Fury – “I lost It”
5 showed up for Fury. It went down like this: Weather: nice high 40’s Disclaimer given at 5:02 Warmup: 60 SSH in cadence, 60 merkins, 60 air squats Round #1 of 1 minute stations. Burpees Rope swing Weighted trusters Tire flip and box jump over tire Sledgehammer swinging One minute each […]
Rifles, Chicken Peckers, and Howling Monkeys
Conditions- a balmy 41° Pulled in to an empty parking lot. Thoughts of being the only PAX crossed my mind. But what am I thinking?!? I had 2 HC’s from Meter Maid and Pusher! And Pusher, out of the kindness of his heart, withdrew his HC for Fury to come help the numbers at Shipyard. […]
Epicenter Death Match
Rucking is not for everyone. GORUCK events might not your cup of tea. But, it is something that YHC has enjoyed and benefited from physically and personally as a man. Challenges that make men work together to accomplish something are great and the theme of GORUCK events. YHC wanted to bring a little taste of […]
Thanks for Stealing my Idea, Bean!
About mid-day yesterday YHC was working on the Q for this morning. YHC actually had a workout planned (almost), but was having second thoughts. YHC spoke with UJ, who had the Q at Fury, and he was planning to re-visit week 1 of the IronPax Challenge. Remembering just how much that sucked, YHC decided to […]
Tennis Anyone?
YHC was subbing the Q for Algae, AKA Alpo, who mistakenly signed up even though he was out of town today. But, Alpo has promised to Q in the near future so make sure to mark you calendars for that one. YHC wanted to use a part of the Epicenter that is probably very underutilized […]
IronPax Revisited with a side of Fury
9 guys committed to the Furious 15 challenge for today, but only 8 showed up! Our first HC No Show belongs to 2C. That’s alright though, there are two more opportunities this week to meet your weekly quota. A chilly but pleasant morning once the work got started. Polly was there early (solid commitment from […]
Quick and easy OnB
It was 35 degrees this morning in the Wood, but it didn’t deter 13 PAX from posting. Knit caps and gloves were fashionable today. YHC picked up the Q last night and it was a very uneventful run. If you’ve never Q’d a F3 workout, this is the one to do. There is literally nothing […]
Twinning Is Winning
Conditions- 35°, so tights or no tights…? Went with no tights. BenGay was the first to show up this morning. He said the night before that he was bringing an FNG, but I noticed he was alone in his car. Maybe he’s coming on his own. Bengay sent him a text at 4:30 with no […]
Sunday Runday
A brisk Sunday morning for a run. I was a little disappointed that no one answered the call to Q the run at Piddler’s request, so I took it. We’ve talked a lot recently about a re-commitment to all things F3. Well the objective of F3 is to build better leaders. Any easy way to […]