First Frosty Cap
Conditions- 35° and chilly I met Inspector at 6:30 to get in a quick 5K. This was Inspector’s first “run only” post in over 6 months. As expected, he killed it. And little did I know that he would drop it down a gear and motor up Sports Break hill like something was chasing him. […]
Maupin
Mary Anne, the AOQ of Blue Friday, oops… I mean Red Friday (more on that later) posted earlier in the week that Red Friday’s workout needed a Q. Which seems to be the norm for all AOs, but I’ll leave that alone for now. I was hesitant to take the Q because I know my […]
Knocking the rust off
Between marathon training and dealing with a host of injuries (I’m a full-time member of team Hypochondriac, captained by Judge Judy) I have not been a regular Boot Camper, nor have I Qed in quite some time. So… With the Q sheet being as bare as it is, I figured today was as good as […]
When Your Over 40
Today was great! The weather, the group, the workout (or at least YHC thought so)! Sometimes things just mix well, like mustard and strawberry jelly on a sausage biscuit (don’t knock until you have tried!) But, it was fun. Off the bat Polly’s windmill sub for side straddle-hops had everyone rolling. Then Juggs and Polly […]
It Takes Two to Dora
YHC pulled in a little early to open the cage. Ben Gay had texted me the day before so I knew he was not going to be there b/c of work, a pain we are all familiar with. Time was fast approaching and I was still the only one in the parking lot. The consideration […]
Let’s go for a lungewalk at the park
The fearless AOQ put out a last minute call for a Q on Sunday night, and YHC thought, “Why not? I’m going to be there anyway.” There were 5 HC’s pretty quickly and I was looking forward to the BC with those that said they were coming, but only 3 showed. The allure of the […]
The Last Monkey Humping
Conditions- 40° and just right One minute warning and disclaimer given to about 8 of the 15 HC’s. Blu must have been right, all 15 won’t show. But he isn’t one of the 8 here! Head to the prison yard. As I am reading over the work, the sound of engines revving and tires gripping […]
All the Way This Time
The last time YHC tried to do the 1100 workout we did not finish so I started into the workout after a short warm up to make sure we had the time to complete it. Warmup with 5 Burpees and 10 Merkins. Grab a coupon and meet at the top of the Concrete Monster. The […]
A Little Rain Will Not Stop Us
It was a wet and nasty Friday morning but work had to be done. Thanks to the pax that joined me in this nasty weather. You can’t beat the commitment from these guys. There was three of us at 5:15 when it was time to get started. We grabbed a block and headed to the […]
2.0 Workout 10-27-18
7 PAX showed up for the latest installment of our 2.0 workout series. YHC decided to take the Q in an effort to get my kids out there. Well, it worked for one, (Stella/Night Owl). Here is how it went down: Warmup SSH * 25 IC Air Squats * 25 IC SSH * […]