Funday Munday OnB
Monday morning arrived with a cool breeze and minimal traffic. 15 folks ran or walked there way up and down Montague for about 45 mins. In the end we all ended up back where we started. It was a good way to start the week, and a great way to spend some gloom time with […]
Good Sunday for a Run
YHC decided to go ahead and take the Sunday Q in an attempt to jump start my posting on a regular basis again. Life has thrown some curveballs over the past few months and YHC has not been nearly as regular in the gloom as I’d prefer, or need to be. Upon arriving at Starbucks, […]
Peek-A-Boo!
Conditions- 56º One minute warning and disclaimer given. Warm up- 20 SSH IC, 15 Windmills IC, 15 Cut the grass IC, 5 burpees OYO Head to the coupon cage and grab a coupon. The Thang- 10 burpees Run out one of the legs of the starfish to the end of the the longest fence and […]
Good to be back
Great to be back at Red Friday this week as it is one of my favorite workouts we have at F3 Greenwood. As usual, i came in on two wheels right at 5:15am (the Civic Center is all the way across town). I was happy to see several guys already out and ready to put […]
White Lightening
Conditions: humid but breezy Disclaimer: given I came in hot and the pax were ready. I thought I was at the wrong AO because Polly and Judge Hairy were there! Loved having those guys! I was especially excited about the warm-up because it was going to be an all you got until the music stopped. […]
A Messy Bakers Dozen
13 Runners, walkers, and 1 pup took a ride on the slightly wet side this morning. Some ran long, some ran short, some walked, and some got walked. All in all it was a great day to wake up in the gloom. Disclaimer was given and off we went. Count/Name Announcements Fujifilm 5k this weekend. […]
DORA and Friends
Biofreeze (YHC’s dad) and YHC showed up at 5:05 to a deserted parking lot. YHC moseyed to the cage to open it up and assumed that by the time YHC returned, the normal cast of Epicenter characters would be pulling in but no one. So after we decided that the two of us would push […]
Myth Busted
Conditions- a balmy 68° with 94% humidity As I roll up to Fury at 4:47, I notice that Inspector’s van is not there. Did I actually beat him here, or did he oversleep? It could only be one of those two things. No longer than it took me to get to the pull up bars, […]
Terrapin
Conditions: Dark, humid and 72 Mosey to grab coupons and return to dentist parking lot for 3 sets of double coupon work. COP: 25 SSHs 25 IWs 25 Grass Cutters 15 man makers One Pax hands partner 2 blocks as he is on his 6 in bench position then takes off to the bridge. At […]
Tour de Montague
Conditions – 70° and humid as crap One minute warning and disclaimer – done 0515 – We all took off and came back at 0600. Or as Blu stated, “Might come back before 6, or may come back after 6.” He was correct on the later! As I pulled in, I caught a glimpse of […]