Sgt. Carraway
Conditions- a near perfect 67° One minute warning and disclaimer- done The Thang- Carraway WOD- No you won’t find this on a WOD sheet or online because YHC put it together to remember Sgt. Terrance Carraway of the Florence Police Department. He was killed in the line of duty this week while serving a warrant. […]
Hills and OnB
Conditions: A little cooler? 67, but Summer hanging on Disclaimer given Friday is traditionally Hills day from the fountain so let’s run some hills. Some are running straight Out n Back. Either way return safely by 0600. Otis has never run the hills, so we stayed together most of the time, pushing as […]
Raise that leg higher!
Conditions: Still humid and 70 deg. Disclaimer given Warm up – Whether you wore orange or not for F3 Darth Visor, we’re all going to do some burpees… 10 Burpees OYO Cut the grass LBAC / Rev / Overhead claps The Thang Mosey to Coupon Cage Coupon in hand mosey to the Round house 3 […]
Blackjack/21 – The Basics
Conditions – 67° and humid, always humid Disclaimer given Grab a coupon and head down to the sideline of the practice field Warmup – 27 side straddle hops, in cadence – increasing speed as we go; 20 cut the grass, in cadence; ten man-makers on your own Thang – One Merkin on the football sideline, […]
More Blood and Guts
Twenty four pax convened at Starbucks for various running, walking, and rucking workouts. A number of pax are preparing for the October 31 Blood and Guts run. Others are at the tail-end of a tapering period, preparing for upcoming runs. Others just came to get better. One person (who shall remain nameless) came just for […]
In Honor of F3Darthvisor
Despite Alpo’s Twitter marketing attempts, only the Fury regulars showed up this morning and put in some serious work. Southern Belle put out the word to wear orange to honor F3Darthvisor, a Georgia PAX that died during a boot camp. Alpo’s wardrobe has been purged of the color orange, and my orange shirt was a […]
Epicenter Usual Shenanigans
Five PAX came out to the Epicenter to see what Otis had in store for this morning. There must have been excitement in the air as all showed early. Shenanigans started early during warm up as YHC has difficulty at times with the counting. Disclaimer given Warmup 20- SSH 15- Imperial Walkers 9- Arm Circles […]
Grab 2!
YHC is sick. Still didn’t stop me from getting out in the gloom and getting better. Always a good time leading a great group of men in a effort to get better. Sign up to Q or Co-Q with someone. It’s a blessing. Especially when you get a FNG! Conditions : 62 Disclaimer : Yep […]
AMRAP
CONDITIONS: GOOD, BUT STILL WARM FOR LATE SEPTEMBER. ONE MIN WARNING: GIVEN DISCLAIMER: GIVEN WARMUP: 25 SSH IC WORK: AMRAP 10 MINS: 30 CURLS 30 BIG BOYS RINSE AND REPEAT TILL TIME IS CALLED. 10 MINS: 30 OVER HEAD PRESSES, 30 REVERSE CRUNCHES RINSE AND REPEAT TILL TIME IS CALLED 10 MINS: 30 […]
Double Trouble and Merlot Bubbles
Conditions- mid to high 60’s Inspector gave us a one minute warning. Disclaimer- We both know we’re not professionals. Warm up- Inspector got a warm up setting up the prison yard since he probably got there at 4 am. Since Alpo sent out the Freak Alert last night that this was going to be a […]