Ask and you shall receive
YHC have been away from the Q’s for awhile and it’s been hard to get out of that slump. So I decided to sign up for a few workouts, and when I found out that I had a newbie hook on coming this week I grabbed up the Q at epicenter, which wasn’t too hard […]
The Devil’s Triangle
YHC planned a no-squat, no-SSH, no burpee workout for the pax, but could not find a crowdpleaser to satisfy everyone (Polly). Nevertheless, the work progressed. Conditions: Cool and Dry COP Grass cutters x25 Plank Jacks x20 Monkey Humpers x20 Mosey to coupons, then to Roundhouse. The Thang: 3 Circuits 25 OH Press 25 Lunges 25 […]
An Easy Day at Fury
5 guys started their day off at 5:00am with a little bit of Fury. Actually, YHC was awakened by one of the triplets who had a bad dream at 4:15am, so i went ahead and got the day started. Rolled to Fury early around 4:50 thinking i would beat everyone, but Inspector was already patiently […]
Otis B-Day Fun
I have fart-sacked on this BB. Sorry it’s a little late Seven PAX came out to the Epicenter after Florence to create workout havoc on the Wood. Disclaimer given Warmup 20- SSH 10- Arm Circles 10- Cut the grass Mosey to the coupon cage and to the field. Once on the field partner up. One […]
Good Start to the Week
When I saw Blu’s request for a Q on Sunday afternoon, I jumped on the chance since I have been going to Terrapin pretty regular. It would also give me some motivation to get my lazy self out of bed and get to the workout. I love to start my week off with this Bootcamp and […]
We went out. We came back.
YHC rolled into the parking lot beside the Fountain in Uptown (or is it Downtown?) Greenwood a little after 0500 to see several PAX leaving early, which was a good sign. Several others rolled in and departed at the designated time at 5:15. We had 18 PAX post. With the Blood & Guts training and […]
Playing with Thundersticks is FUN
YHC noticed last night that this morning was Q-less, so after messaging the fearless leader of Fury to find out if a Q was needed, YHC decided to sign-up. During the drive to Fury this morning, YHC realized that YHC has never Q’d at “the hardest AO in the nation” before. YHC had some idea […]
Next Man Up
This morning was a great morning for a good old RedFriday beatdown and was a special morning for me. A couple of weeks ago I was asked if I would be interested in taking over as the AOQ of RedFriday, How could I say no? I felt this would be a great way to give […]
Hills 9-21-2018
2 pax posted for Blood and Guts training. Corncob
Up Hill Battle: A Blood and Guts Training Blast
It’s that time again. Time for your weekly Blood and Guts Training pre-blast. This week we’re going to talk about the benefits of hill training. But before we get started, let’s recap the last few weeks. In case you’ve been living under a rock or you’re new to F3 Greenwood, we will be hosting a […]