Back in the Saddle Again
Epicenter is the pace to be! So many different areas and things to use and great bunch of guys! YHC does not Q much anymore and had forgotten how rewarding and enjoyable it is. The work was simple: we did stuff that YHC enjoys! Disclaimer given at 5:14. Warm-up 20 SSH’s 20 Hillbillies 20 Alternating […]
I Feel the Need, the Need for Speed
Conditions – Around 67 degrees and a little cooler. A crowd of 29 PAX were on hand for this mornings Coffee Run. A very brief disclaimer was given. We ran, walked or rucked, several routes and distances, (although most of us did the prescribed speed work), and all returned safely. Count-o-Roma: 29 Name-o-Rama Announcements: […]
It can save you
6 (not 5) showed up for Fury. This was my first bootcamp in over a week and boy did i feel it. Ants were abundant and work was tough. It went down like this: Pullups/Merkins/Squats Work must be done in order. Max effort. Once you drop/stop, you must run to woods and back. Keep […]
Beep Beep coming thru
Disclaimer given and 20 Pax scattered up and down Montague or there about for a post Hurricane Florence out n back run. For most it was joyous recovery run from the previous days long run. Then there in the back of the back was us. Those of us just trotting along until the box truck […]
Fiddy Shades of Pain
Conditions- 69° 5:14- 1 minute warning and disclaimer given 5:15- It’s on Warm up- 5 Burpees OYO 20 SSH IC 5 Burpees OYO 20 Imperial Walkers IC 5 Burpees OYO 20 Cut the grass IC 5 Burpees OYO The Thang- AMRAP (As many rounds as possible) 50 Merkins 50 Goblet Squats 50 Curls 50 American […]
the best reason to post your backblast asap -so you won’t feel like a sap
Disclaimer given 15 SSH 15 air squats/ calf raise combo- new one I created. Had to be coordinated. Began a mosey that covered 1.8 miles. At strategic locations, we stopped and did the following workout: 10 burpies, 20 merkins, 30 crunches, 40 scissor kicks-take off to next station. Did 6 total stops before returning […]
It Didn’t Seem THAT Far in my Head Last Night
YHC waited to sign up for this one until yesterday afternoon trying to give more PAX opportunities to Q, but there were no other takers. In light of the emphasis on running across F3Greenwood recently, YHC decided to forego the coupons and try and keep the heart rate up throughout the BC this morning. YHC […]
Pre-Florence Hills Day
Conditions: 73, humid, pre-hurricane Disclaimer and Route Directions given The Thang: 22 PAX (counting 3 Ruckers and 1 fly-by) gathered for some speed / hill work on a Pre-Florence Hurricane Friday morning. Most ran an old favorite route called Misty Mountain. Head out from the fountain, hang a right at the theater, take a tour […]
Hospitality Repeats
I signed up to Q at Starbucks on Wednesday because I wanted to kick-off the speedwork portion of the Blood and Guts training plan. The workout was posted the day before, but I wasn’t sure how many takers I’d have. We ended up having about 10 guys participate. In all, 25 posted for runs of […]
The Usual Suspects
YHC would have completely forgotten about this Q if BenGay hadn’t tweeted it out yesterday afternoon. At that point, it was time to develop a plan. WIth so many options at the Epicenter, this is always fun. Conditions: Mid 70’s and sticky Disclaimer: Given at 0515 WARMUP 25 SSH The THANG Mosey to the monkey […]