You can’t be neutral on a moving train…
FURY – 1/24/2019 7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most creative thing on record. The title is a quick reminder that you never stay the same, either accelerating or slowing down. Let that sink in […]
Full Circle
Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore he had to shirk his Q duties. YHC stepped up to SubQ after UncleJesse had already stepped up to SubQ. Text from UJ at 0452 […]
Easy like Sunday morning
Sunday run and Q Source 1/20/2108 Q Pusher Present: Pusher, Alpo, Judge Judy, Blu, 2C, Corn Cob, Southern Bell,Encino Man, Mac and Cheese, Judge Hairy, Mr Clean, Pothole, Posh, Dixie Chick Some ran, Some Q source, Some did both. and too many did neither.
On the Fly
Alpo sent me a text at 4:55 asking if YHC could sub-Q for him as he was up with a sick 2.0, so this BC was constructed in YHC’s mind on the drive from the house. The basic premise was recycled from a previous Q with some added wrinkles. YHC wasn’t sure how many would […]
Work happened
YHC likes Qing on Saturdays, so I jumped on a chance at Terrapin. Seemed like a good idea at the time. Here’s what happened: Disclaimer: Given Conditions: Mid 40s Warm up: 25 SSH IC Mosey to coupons and to the trees at the trail. Dora 1: While PAX 1 worked, PAX 2 ran to bathrooms […]
Where was the Alarm Clock
PAX: Southern Belle, Sour, Mary-Anne The assigned Q had a bit of a problem this morning. I set my alarm last night before I went to bed. I remember waking up around 3:45 thinking it will not be long before the alarm goes off. Next, I woke up at 5:25 thinking where was the alarm. […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC SSH x15 IC Squats X10 IC SSH x10 IC Merkins x10 IC SSH x5 IC Pair up, grab a coupon from Bean-o’s truck, and head […]
Hungry Man
5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH IC 20 Cut the grass 50 Calf Raises 50 curls The Thang “Fat Angie Sandwich” – (Slightly modified to include additional work) 25 Burpees50 Pull-upsBear […]
Another Out-n-back completed
1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]