Three’s a Party.
Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s and clear. One min warning and disclaimer given. Warmup: 20 SSH IC, 20 Cut the grass IC Thang: 25 goblet squats at top of parking […]
February Update
It really is more than just a workout. More often than not we get caught up in the 1st F and trying to see how many pull-ups we can do or how many miles we can ruck/run/bear crawl.
Cold Smoke
Weather: 22 degrees and clear One minute warning and disclaimer given. All four or five leaving out at 5:15 were familiar with the various routes available. A few left early and a couple arrived a minute or five late. All 15 reconvened back at Starbucks safely. I was surprised when the count ended at 15 […]
Q’s assigned at Out-n-back
January 28, 2018 Disclaimer given and all went out for various distances and speeds. All returned safely at 0600Announcements:Baby Gabe 5K was a success we had roughly 50 run in the event and raised $2,000.00. We are going to take the 11 that made it out today and put them randomly on the Out-n-back Q […]
Of plans laid . . . and changed
PAX: Tickle, Trojan, SouthernBelle, 2C, Bengay, Jugz YHC was pleased to see five other pax at the #Mothership this early morn for what was intended to be one thing and then turned into something totally different. More on that later. Conditions were cold enough for Bengay to rock some long sleeves (just a long sleeve […]
Closing Time
FURY – 1/29/19 Sour, Uncle Jesse, Sunshine, Pacer, Meter, Baltic, Inspector 7 PAX decided to start their day at Fury to get a quality hour long beat down. I decided to stay predominately stationary for this Bootcamp. It was again a perfect morning with temps in the 40s, grass was mowed, and the ground was […]
Heart Rate City
Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could not let my brother down. Pax showed up ready to work, including one Pax I had not seen in quite a while…Doogie! Warm-up: SSH x […]
ISO: Seniors Nude Waterobics Instructor
PAX- Duggar, BenGay, Southern Belle Conditions- 26 degrees (34 degrees colder than this time yesterday!) Stretching- No Warmup- No Work- Yes We grabbed a coupon each and made way to the Roundhouse for the festivities. Actually, Duggar was running a few minutes late, so his coupon was waiting for him when he got to the […]
A dozen or so…
30 degrees Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by the Nantan for 3 of us, some already out for early long runs. This route hang a left on Maxwell, right at Eaton, take the […]
16 made the runs look easy
0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]