Pusher at Terrapin
Terrapin 1/14/19- Could not think of better title. Attending: Pusher, Encino man, Rapunzel, Brute Cool Wet Morning ( as they all have been) Disclaimer and start Warm up: 20 SSH in cadence 20 CTG and 15 LBAC ( Just to tick some meatheads off.) Ran to Gazebo – 21/15/9 of following: Dips, Box jumps, V-ups […]
It’s a Bird, It’s a Plane, It’s….a BLIMP
YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up […]
Blame it on the rain…
I wasn’t expecting it to rain over night (Not sure why I was surprised though. Rain has been more constant than some guy’s posting habits), so I had planned to hit the abs pretty hard. Walked outside and saw it was wet, thought briefly about modifing the workout, but figured 4th F it, we’ll just […]
Farmer’s Carry Circle of Life
To avoid further approbrium from Uncle Jesse, here is yesterday’s Epicenter BB YHC made his return to Saturday morningto make up for too many missed days earlier in the week. YHC introduced the Pax to the Farmer’s Circle of life! Conditions: Frigid and windyThe Pax: Southern Belle, Pusher, Sugar, 2C, Boy George, Otis, Judge HairyDisclaimerCOP: […]
Tabata
Mary Anne and Duggar completed HIIT, Tabata. It was finally dry out so that was nice. Completed 8 Rounds of each: Pull ups Push ups Sit-ups 20 seconds busting it, 10 seconds of rest for each set of 8. Tally’s of reps were 37/54; 82/115; 60/98 Thought we might see Sour or Southern Belle. Nope. […]
To do work or not to do work
January 13, 2019 It was around 32 degrees, but felt like 27ish or worse with the wind. 15 pax came out this Sunday morning to get some work in and then get sharpened as a leader while drinking coffee. Well, 11 did that. The other 4 just showed up to get sharpened, or for the […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
Hippie Chicks Rule
After being voluntold for today’s Q, an oldie-but-goodie was recycled. 2 of the 6 HCs suited/showed up, plus one PAX without previous commitment. After the one minute warning and disclaimer, the three of us (Polly makes his appearance later) grabbed a coupon and moseyed to the dog park gazebo. Warm-up 25 SSH IC The Thang […]
Bi’s, Tri’s, and Ab’s …and a little shoulders too
Beano, Blu, Spud, Special K, Uncle Buck, and myself (Duggar) teamed up by 2’s and completed 150 V’ups, 250 Dips, 350 Block Bench Press. Plus 25 American Hammers, 40 Heel Taps, 30 FKs all IC. Plus 50 BBSU OYO and 30 second Low Plank. Then, w partner, 150 Incline Merkins and 350 Curls. We prayed […]
HERO Hills 1/11/18
12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. It’s good to see guys that may have taken a step back F3 socially still out there getting after it in the gloom. Mac & […]