Heads in the Sand
THE PAX: Hulk (Hate), Weaver (Respect), Polly (Respect), JudgeHairy, Lego (HateHate), Jugz A 6-pack of pax posted to get in some solid work this morning, three of them even stayed up to watch the big game. #TClaps for not letting circumstances determine your acceleration! JudgeHairy even got some “respect” in CoT for posting on short […]
We’ve got it Simple…
7 PAX (of the 11 HCs) decided to start their day at Fury to get a quality hour long beat down. YHC decided to keep it simple this morning. With some increased mileage planned this week, I decided to stay predominately stationary for this Bootcamp. I searched old BBs to come up with something that […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad bit windy Warm Up: 25 Side Straddle Hops IC The Thang: Block retrieval from Beanos truck and to the bottom of the monster we go. […]
Gun Show: Free Admission
Conditions- 39 and DRY PAX- Weaver (R), Pusher (R), Encinoman, Brut, Southern Belle, and 2C……..umm, no 2C. Fake news…but he was missed. Disclaimer and one minute warning given. Tune selection- Breaking Benjamin Amazon Channel (Uncle Jesse Death Metal) Warm up: 20 SSH IC 20 Mountain climbers IC 20 SSH IC 20 Plank Jacks IC Grab […]
Sunday Starbucks Run Jan 6, 2019
19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor COT and the first Q-Source meeting. Lesson of the day: Always make sure you have your keys in your hand before you lock your car […]
Silence is Golden
Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly The PAX: Flossy, Pothole, Spud, Meatloaf, Meter maid, Duggar, All 9’s, Judge Hairy, Mac and Cheese, Beano, Tweeter, Bueller, Mr. Bean, Paper cut, Judge Judy, […]
Puddle Hoppin’ from the Fountain
10 PAX decided to ignore the rain, slap on some rain gear, lace up the shoes and go for a run. Rather than running hills, the overall consensus was to just go to an “out-n-back.” We all departed, ran at our own pace and our own distance. But, we all returned to the place we […]
We’re Not Against Rap
Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]
Happy New Year!
New Years Day: PAX: Lego, Sunshine, SpecialK, Juggernaut, Polly, Brute, Hulk, T- Rav, Pusher, 2C, Dixie Chick, Pusher, BenGay, A dozen PAX got of bed to make to make it to the Epicenter to start the New Year off right! It was wet, but warm. The wetness was felt quickly as YHC almost took a […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, YHC was looking forward to the different options that the Shipyard has to offer. After looking at the forecast of more rain, YHC decided that […]