Last Starbucks Coffee Run of 2018 – 12/26/18
Conditions: Cool and Clear, perfect for a run around town 15 PAX gathered for the last Coffee Run of 2018 and enjoyed some good 2nd F afterward. Reminder: Fundraiser 5k for Brute’s unborn child on 1/26/19 at 9am in Hunter’s Creek. Child will require open heart surgery after birth at MUSC to repair heart defect. […]
Succumbed to the Peer Pressure
More on the title later. When YHC signed up to Q, there was a different plan in mind but due to the forecast, that one will be tabled until another day. YHC realized during a Saturday morning BC a couple of weeks ago that grip strength was not up to par and that preparation needed […]
Yep It’s Yogurt, 12/28/18
Conditions: 49 degrees, humid, with heavy fog. 12 Pax came out for a misty morning run at the Hero Hills. There isn’t much I can say about the runs themselves, as everyone went at different times/distances/paces, but all pax did work. COT, Announcements (New Year’s Day convergence at Epicenter Tuesday, 6am, Hulk on the Q.) Prayer […]
Why Are We Here?
Two Saturdays in a row have been Fury boot camps – last week we stayed pretty stationary, so wanted to take the pax on a little roving Q. YHC has been listening to new book by Navy SEAL David Goggins and had flutter kicks and merkins in mind so those were primary exercises of the […]
No Rain at RED Friday??
Conditions-49 and clear for the minute Disclaimer- given about half way through the second set of pull ups. The Thang- Jason WOD 100 Squats 15 Pull ups 15 Dips 75 Squats 30 Pull ups 30 Dips 50 Squats 45 Pull ups 45 Dips 25 Squats 60 Pull ups 60 Dips Inspector 27:41 2C 27:44 Southern […]
Fartsack Alert x2
We are in the “lame duck” period of 2018 – with 2019 right around the corner. A lot of pax are off of work, out of town or generally in a more relaxed mood – maybe that’s what caused the turnout to miss the mark a tad. Nonetheless, 5 pax (4 TheWood, 1 DR from […]
January Update
Nantan Notes As the calendar turns from 2018 to 2019, let’s all take a minute to reflect on the past year. Where did you succeed? Where did you fail? Did you set goals? Did you accomplish them? After a brief look back, now let’s get focused on moving forward. What will you do in 2019? […]
Tuxedo Workout
Due to threat of prolonged rainy weather over the next few days, I thought it would be a good idea to take the PAX mobile while we had a good opportunity. It is a repeat from a few weeks back, but it accomplished the objective of going mobile and helping with merkins and abs. Here […]
Making room for Christmas Goodies Run
Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but all returned for COT at 7:00am. Juggs prayed to close out COT and to start Qsource.
Gazebo Work #2
8 PAX gave Terrapin a go on Christmas Eve. Duggar with a double down. I recycled a terrapin workout from a few weeks back. I am still trailing my target on the ab/merkin challenge so it should have been no surprise to see those coming. It went like this: 21-15-9 (7 rounds) Exercise 1 changed […]