Run…Jog…Walk
Today was the 1 year anniversary of run groups in F3Greenwood and the Wednesday Starbucks coffee run continues to be problematic. Some say a split must happen, some want a split of COTs with a combined coffeteria and some want everything to stay the same. Hopefully we keep pushing 40 to 50 pax at this […]
Memorial Day OnB
16 pax met at the #Fountain for nice little OnB( I like how you abbreviate this Alpo) on a clear, crisp morning in #TheWood. The Greenwood PoPo were there to greet us to get this thing started but no escort was provided. Pax pulled out at various times as usual. I have no clue where everybody went. […]
Just Run Baby!
10 pax met at the #FountainHead for some good times on the roads of #TheWood. YHC was fired up to see pax already running on the way to the Fountain. Leaner, Piddler, and Crawfish took to the streets early for some XL action. Meanwhile 5:15am rolled around and Cobra Kai, Special K, Flossy and Uncle […]
THE StarBucks run
Disclaimer given off ya GO!!! as the 6 returns we circle up countOrama (37) nameOrama Prayitout NMM The StarBucks run has definitely become a PAX favorite…it’s perfect location has many route options for walkers to sprinters, 5k to xxl or longer….the 2nd F event afterwards is the biggest of the week…YHC would go so far […]
Old School Misty Morning Run with a Kicker
8 pax posted to a foggy, misty, rainy Hills Are Alive to do some work. All got better. After posting 3 of 4 Friday’s at the Hills and not running the original route, YHC thought it was time to get back to the roots of the workout. Conditions 61 degrees and foggy, then it started […]
Everyday I’m Hustlin’
5 pax including one FNG-MrBelding (Patrick Gardner) came out to run the fastest three miles of the week for F3Greenwood…unless you are Pacer, all of his miles are probably still faster. Slow mosey from gym parking lot to student parking lot Pole to pole warmup in student parking lot Forward and backward Carioca High knees […]
Caffeine!!!!!!
Disclaimer was issued, off we go!!!! YHC is not even sure what routes exist but its safe to say that F3 takes over the streets on Wednesday morning…. upon return of the 6 we had countOramma (30) nameOrama (1 FNG) 22 merkins announcements (there are many) prayer requests…..Bluball and family, Jugz M, Flossy’s M in […]
My first Hustle
YHC put out the call to PAX to join him for an early run to Hustle, YHC’s 1st Hustle, and 2 beasts showed up…Alpo, the Fountainhead Q went as far as he could with us before turning around and the toughest guy i know right now ran the distance, ran Hustle and ran back to […]
Starbucks — Anniversary Week
Conditions – finally felt like summer. 65 degrees and warm. 34 PAX woke up and decided to get better. Some PAX showed up early and went XL. Other’s showed up and started at our regular 5:15 time. Some did a 5K, some did an 8K, some did a 10K, some just walked (including YHC), but, we […]
Hustle to the Fountain Head for F3Greenwood 1 Yr Anniversary
5 pax posted to #Hustle for a convoy to #Fountain Head for a Mini-Convergence on F3 Day, 1yr Anniversary. Flossy had a great idea last night to combine both AO’s for a Mini-Convergence COT today on the Anniversary of F3 Nation planting Greenwood. It didn’t take but a second for YHC to take this idea […]