“F3 Greenwood” 1st Anniversary Celebration Week Kick-Off!
“Running is a Mental Sport….and we are ALL Insane!” Conditions: Cool 63 degrees Disclaimer: I am not a professional. Yada, Yada, Yada….. Instructions for FNG: Run as far as you can for 22.5 minutes, turn around and run back (and for the record…I was NOT told this on my first run!) Gather ‘round the shovel […]
New Asphalt!!!
Disclaimer route: Misty Mountain Hop (seaboard/Phoenix) The dangerous section on Phoenix has New Asphalt!!!! count, name, announcements, prayer requests Meatloaf Spud Refugee Jugz M Ball it up! Pray it up! NMM YHC almost forgot the Double Deuce but Special K called me out and we knocked em out…Special K also shared with us that he […]
Running for the Brew
33 PAX combined for the normal routine on Wednesdays with some PAX run 5k’s and others run 8k’s. Either distance, everybody deserves TClaps for posting because running can be very hard to enjoy. I have yet to find the joy in it like Flossy or Pacer but hopefully in the near future I will. That is what […]
Out and back, North then South
This was YHCs first trip back to the Monday morning Fountainhead out and back since Hustle started in TheWood. Not much has changed. PAX gather near the Uptown fountain PAX run/jog/mosey/walk north for 22.5 minutes PAX then turn around and run/jog/mosey/walk south for 22.5 minutes Some PAX decided to go XL, some may have even […]
7 Speedy Pax Hustle
7 Speedy Pax decided to Post at Hustle for a little Bleacher, Suicide, Concrete Monster, and Indian Run work. We pushed each other and we’re all better for it. Conditions: 69 Degrees and perfect conditions to bring about a shirt wringing sweatfest (the only time today that Pothole’s shirt was not properly tucked). Disclaimer: Given […]
Hills Suck
Disclaimer issued route hollered out Left at capt crustys, rt thru mill ville, enter the bowl countO, nameO, annoucements, prayer requests prayer coffee NMM…..Good run fellas , thanks to Thumper for the convo afterwards and the words of encouragement
Muggy Morning Fountain Run
Disclaimer: im not a professional you are out hère to get better push yourself dont hurt yourself. The Thang: 22.5 minutes out and back. 22 merkins were done to honor the 22 veterans that will take their own life today due to not being able to transition back into society after returning from combat. Please […]
The Hills Are Alive on The Elvis Express
10 pax posted for the inaugural route of The Elvis Express. Hip flexors were tested. Work was done. It has been a while, like never, since YHC has Q’d the Hills run. Over the past month new routes have been used to break up the ups and downs of running hills. Using this same creativity […]
Take the Money and Run – Out N Back
18 pax posted for a “still freakin too cold” OutNBack! Most ran L, other chose XL, & XXL. Often times we find ourselves running along zoned out. We think about other things, anything, except running. What are the bills that still have to be paid? Who’s taking the kids and where tonight? Why can’t my […]
Benedict gets #Hustled
In spite of Sugar’s assessment last Saturday that there would be no more cool mornings, five PAX found exactly that when they showed up at #Hustle for some trackless sprint work. YYHC was admittedly concerned about the ability to conduct a track workout without a track. But, aside from one minor instance of speeding, all […]