The Best of the Hills
Time to #Hustle up!
5 pax swarmed emerged from their cozy vehicles for a little speed work at the hands of YHC at the Shipyard. Another cool morning greeted the pax but that cool air would be welcome because in mere minutes it would be game on and the pax would no doubt warm up! Since the Ship is […]
Buck’s Hills are Alive
12 pax broke through the trance of their warm #Fartsacks and met at the #FountainHead for a little Hill work in cool, drizzly and of course #Gloomy Uptown Greenwood. YHC posted at Red Friday the past 2 weeks, so looking forward to getting back out on the hills. Thankfully, a few other pax had HC’d on […]
Run Like an Antelope for Coffee
When I think about an antelope, it’s often times standing alongside many others just like him. Maybe they’re on the side of hill or in a large grassy meadow. At some point they begin to run. Was it initiated by one single antelope and all the rest just decide to fall in? Was it a large […]
Hustle 2 min Man Style
5 pax posted in the chilly gloom for #Hustle and sprint training. This weeks edition of Hustle was disrupted a bit by the construction in and around the football field and subsequently the track. YHC the night before, made the decision to take full advantage of the newly laid sod on the practice field, and communicated […]
2 April Fools
What do you do when it’s raining and only one other pax shows up? You go back home and fartsack! APRIL FOOLS! You run! In honor of April first, Cruiser and YHC did a 4.1 mile run in the rain.
Old Route Revisited
16 Pax decided to post to the Starbucks Run to pick their flavor of the morning for the route to run and also the drink to drink afterwards. Conditions: 42 Degrees with a slight breeze Disclaimer: Even though this was a Sub Q, YHC had time enough to prepare, so YHC remember to give the […]
Tour de Hills of Greenwood
Conditions: 64F and cloudy We will be doing all the hills and stairs. Count-o-Rama / Name-o-Rama Devotion: There are times we are faced with things we don’t want to do or are afraid to do. Jesus set the example for how we are to respond to our responsibilities. Knowing he was going to end up […]
The Run(s) with the Wolverine
Sugar was on the Q calendar as having the Q for this run today; however, he contacted YHC late yesterday afternoon, informing me that he wanted to post at RED Friday and wanted to know if I would be willing to Q this workout. Gladly, I accepted. Friends helping friends. That is what it’s all […]
“Don’t you know you better run, run, run, run, run, run, run, run, run”
Don’t you know, we’re talking about a revolution? 27 folks showed up at Starbucks to run various routes at various lengths and enjoy refreshments afterwards. Good times. The Thang: Disclaimer Leave Starbucks and run as far as you want in the allotted time. Be back for coffee around 6:00am. COT/Pray etc Read the newsletter […]