Hustle and Flow
17 pax posted in record setting fashion at #hustle for a speed and endurance challenge. Single warm up lap at comfortable speed Beep test – cones are placed 20 yards apart. YHC used the app BT test for timing. When you hear a beep, run to the cone. When you hear the next beep, run […]
311 pre-Assault hills? what hills?run
Disclaimer…given Route…OYO Slow and easy was the name of the game today…….for some reason……something…..going on this weekend maybe….uummm, can’t for the life of me remember what it is…..oh, well COT- countorama(took forever, like 3 seconds)nameorama(6seconds) announcements(busy, busy boys this spring) Prayer (has become my favorite part of the day) s’all i got […]
PAX came. PAX ran. PAX got better.
18 pax decided to convene at the fountain for what seems to be last cold day on the calendar for at least the next few weeks disclaimer was given as we were leaving the parking lot area route was typical out and back, north then south some pax went XL some pax ran some pax […]
#Hustle meets the Concrete Monster
8 Pax decided to enjoy the cool mornings while they last and accept the challenge of #Hustle. Conditions: A nice brisk 36 Degrees Disclaimer: Was given once we reached the track. Asked for the pax to push themselves and give max effort, but not injure themselves. Warm Up: Jog 2 laps around the track at […]
Double A Prospects
The weather was perfect for running as it always is….the PAX were relaxed and ready to go…disclaimer was disclaimed and off we go. the route: same as last week….North from the fountain, right down Seaboard, right on Phoenix, up over hill, down said hill, turn around at Index Journal backdoor back, over hill, back up […]
Leap Day “Perp Run”
20 pax, including one FNG, came out to the Fountain to be greeted by members of Greenwood’s Finest, looking for troublemaking men. Through careful avoidance of showing faces, no pax were detained at the time, and we proceeded with the Leap Day fun! Conditions: 49 degrees, cool but comfortable for an out and back run. […]
A jogger heads to #Hustle
YHC couldn’t wait to get his grubby little paws on the Hustle Q when the AO first opened. And 7 (I think) PAX decided they should join YHC’s slow rear end for a little speed work. YHC took some good natured ribbing from Pacer who asked, “When are you going to post at Hustle?” His […]
Misty Mountain Hop
YHC being a huge Zepplin fan invited the PAX to get the LED out and dubbed a new #hillsarealive route Misty Mountain Hop for his VQ. 14 PAX accepted. DISCLAIMER: Route description and we rock and rolled. After all 14 were accounted for, we gathered around the flag…uh, I mean cup. Count-o-rama Name-o-rama Announcements: #TheAssault […]
Grinders and Grunters – Sprint Hustle
6 pax came out for a lung busting sprint session that can only be found at The HUSTLE! Work was Done. Disclaimer – YHC forgot this one, but safety and limits were discussed ad nauseam throughout the workout. Warm Up – 10 min OYO around the track The MAIN THANG – Soccer Field for work […]
The Wolverine Returns
13 brave pax awoke to a clear 33*, broke loose from their #Fartsacks and decided the #Wolverine was the challenge they needed to start their day. YHC struggled with hitting the hills or stairs. So why not go with the hybrid and get a little bit of both…….um, err a lot of both! Bring on […]