Coffins Coffee Runs
It was kind of weird this morning arriving for the run because the parking lot was split into two groups. The BBR guys decided to form their own group huddle […]
Hustle for Harambe!!
YHC was anxious to “reopen” Hustle, and start working on some speed…..but first we needed some recovery so with disclaimer disclaimed we, the 9, set on a mixed bag of […]
Wacky Wednesday
Disclaimer You are here to push yourself not hurt yourself and get better. Now avoid the cars and lets get after it. The Thang 22.5 minutes out and back. You […]
Is it time for coffee and running again ?
Disclaimer Youre out here to get better push yourself dont hurt yourself. Watch out for traffic as always and we were off . The Thang 22.5 out and back Today […]
A Visit to the 5 and 10
Remember back in the day as a child when you tagged along with grandma to visit the five and ten store, or the five and dime? LOL Well this morning 16 […]
Crying Tally Ho! while going Rogue
If you are a runner, why aren’t you running with F3 Greenwood? Training for the Blue Ridge Relay is almost at an end. Two weeks from today 24 men of […]
4 Leaf Clover
4 (FOUR) pax assembled at Clover’s Corner for nice and mild run through the neighborhoods comprising the Clover. 3 pax would start this jaunt in the clover at 5 but […]
Bean’s Coffee
Conditions – Partially clear skies, a little cooler, and temperatures in the low to mid 70’s. A crowd of 41 PAX (more on those later) including 1 FNG were on hand […]
It’s Hard to Hustle on these Streets
YHC signed up to Q long before he had planned out his last weeks of prep for the #BRR. Two days prior I had just fished 18 miles in 26 […]
“Rouge” 2 at the Creek
With the BRR looming and several Pax wanting to hit as many hills as possible on run days YHC threw an invite to an “Unofficial” AO to run the hills […]