Coffins Coffee Runs
It was kind of weird this morning arriving for the run because the parking lot was split into two groups. The BBR guys decided to form their own group huddle away from the regular PAX and it seemed to be exculsive because nobody else was allowed over. At one time Pusher tried to join them […]
Hustle for Harambe!!
YHC was anxious to “reopen” Hustle, and start working on some speed…..but first we needed some recovery so with disclaimer disclaimed we, the 9, set on a mixed bag of mini/post BRR. After some warmup in the parking lot, we lined up on a line at the top of one of the parking lanes and […]
Wacky Wednesday
Disclaimer You are here to push yourself not hurt yourself and get better. Now avoid the cars and lets get after it. The Thang 22.5 minutes out and back. You choose the route and we all meet back at same place. YHC had the pleasure of being in yet another run of encouragement a.k.a. Starbucks […]
Is it time for coffee and running again ?
Disclaimer Youre out here to get better push yourself dont hurt yourself. Watch out for traffic as always and we were off . The Thang 22.5 out and back Today was special for me because i got the opportunity for some 2nd f with Rocky and Short Circuit. I dont normally get that opportunity because […]
A Visit to the 5 and 10
Remember back in the day as a child when you tagged along with grandma to visit the five and ten store, or the five and dime? LOL Well this morning 16 pax took a “run” down memory lane and revisited the 5 and 10. Conditions: Warm and humid The Thang: Moderate 3/4 mile mosey to the “bowl” […]
Crying Tally Ho! while going Rogue
If you are a runner, why aren’t you running with F3 Greenwood? Training for the Blue Ridge Relay is almost at an end. Two weeks from today 24 men of F3 Greenwood will run from Grayson Highlands State Park in Grayson County, VA to Asheville, NC. This will be the last of YHC’s 5+ mile […]
4 Leaf Clover
4 (FOUR) pax assembled at Clover’s Corner for nice and mild run through the neighborhoods comprising the Clover. 3 pax would start this jaunt in the clover at 5 but somewhere in time another would join the fun. By the time this run was done, our numbers had ballooned to 4! Watch out #Starbucks this […]
Bean’s Coffee
Conditions – Partially clear skies, a little cooler, and temperatures in the low to mid 70’s. A crowd of 41 PAX (more on those later) including 1 FNG were on hand for a cup of Bean’s Coffee. Disclaimer Given: (a very short one per Juggernaut) Run: Every route, direction, pace and distance (5k, 8k and then some) […]
It’s Hard to Hustle on these Streets
YHC signed up to Q long before he had planned out his last weeks of prep for the #BRR. Two days prior I had just fished 18 miles in 26 hours. No speed work was happening today. Did want to run some hills and get in about 6 miles so let the PAX know night […]
“Rouge” 2 at the Creek
With the BRR looming and several Pax wanting to hit as many hills as possible on run days YHC threw an invite to an “Unofficial” AO to run the hills in Hunter’s Creek. It was quickly pointed out that YHC used incorrect terminology when “Rouge” was in the description instead of “Rogue”. But after 14 […]