Honoring an Aussie Hero
A 6-pack of pax made their way out for #REDFriday for a never before performed WOD in honor of an Australian soldier killed in action – Sgt. Brett Wood. Check out this website for more information on this Aussie hero. The work goes like this: WOOD 5RFT 400m run 10 burpee box jumps 15 sumo […]
Working out with an audience
Today’s workout was strange. Not because the work was strange, but due to the circumstances under which the work was performed. I arrived at the Civic Center at 5:00am hoping to get an extra mile or two run in before the normal Red Friday festivities began. I was excited to see two cars in the […]
Honoring SO1 Jason Lewis
YHC was joined by a couple other daring pax not afraid to take on the week’s toughest workout in Greenwood at RED Friday. Each week we honor those killed in action serving our great nation. Today, YHC opted for a new WOD for us here in Greenwood. It proved to be a muscle pumper and […]
Badger (w/a little Fran to top it off)
6 Pax channeled their inner Honey Badger to knock out the Hero WOD, Badger, in honor of Navy Chief Special Warfare Operator Mark T. Carter. You can read more about Navy Chief Special Warfare Operator Mark T. Carter at This Link Conditions: a little damp and a little humid. Ok… A lot a damp and […]
A return of sorts
YHC was joined by three other pax to celebrate 730 days of YHC being known as the Juggernaut (and a host of other names which are far less flattering!). It’s been an interesting couple of years with a lot of ups and downs and there is not a place any better suited for YHC to […]
Angie WOD
For this REDFriday, I was very selfish in picking the workout due to an ailing knee. In the Wood, we kind of live by “if you can’t do it, don’t Q it.” With that said, I decided on “Angie.” Conditions: humid and wet from the rain the night before Disclaimer: given The Thang: Angie WOD […]
First Lt. Weston Lee for 7 Rounds
A first lieutenant with the 82nd Airborne Division’s 2nd Brigade Combat Team has been identified as the soldier killed Saturday in Mosul, Iraq. First Lt. Weston Lee, 25, died from wounds he sustained when an improvised explosive device detonated during a patrol outside Mosul, according to information from the Army. The incident is under investigation, […]
Deceptive RED Friday Beatdown
8 PAX posted on a RED Friday to honor Army Captain Dan Whitten(KIA:2-2-2010). You can read more about him below. We met at the flag and moseyed to the center of the Epicenter complex to begin the Hero WOD. Disclaimer and explanation of work given and we got to it. THE THANG: 5 Rounds for Time: […]
Daren Hidalgo
On this day we honored Daren Hidalgo who gave his life for his brothers fighting for our freedom. U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when […]
Double Hero Work – 5/23/17
14 PAX decided the threat of rain wasn’t enough to hold them back from putting in some good work. As Murph is just around the corner I wanted to implement a workout heavy on merkins and squats in preparation for Monday. I also wanted to get our heart rates up a bit, so I went […]