Don’t Give Up on Me, Cuz I’m Just in a Rut
Yesterday I mentioned I was struggling getting back into the swing of things related to working out. Fortunately, I’m committed to getting myself out of that “rut”. The Killers dropped a new album a few weeks ago with a song “Rut.” Let’s face it, we all get in ruts from time to time, whether it’s […]
My, my, my I’m so happy…
…I wanna join the band We gonna sing and dance in celebration We are in the promised land! REDFridays always seem to be special, but as YHC rolled up to Old Glory waving in the wind, the air seemed a little more crisp, like this day was just a bit more special than most. Turns […]
Work CAN be fun!
YHC has been trying to “ease back in” to the routine of working out and let my body readjust after nearly four weeks with no activity. Blew that plan up by posting to Fury Tuesday and Thursday. UncleJesse and BabyBlu have little sympathy for a guy on the mend and showed no mercy – as […]
Army Sgt. 1st Class Riley G. Stephens
We had a great turnout with 14 Pax posting at RED Friday this morning. We had 2 first timers to RED Friday (I think), Bean-O and Ball Bag, and we had a few guys post that haven’t been to RED Friday in quite some time. YHC struggled with which Hero WOD to call and after […]
Bradley
Hero Wod Bradley was chosen to get heart rates up. The workout did just that, but we learned much more. This workout was named after Air Force Senior Airman Bradley R. Smith, who died January 3, 2010 during Operation Enduring Freedom. Read Bradley’s story at http://thefallen.militarytimes.com/air-force-senior-airman-bradley-r-smith/4443193. The Thang – 10 rounds: 100m sprint 10 pull-ups 5 […]
REDFriday turns TWO!
It’s not often that we have an opportunity to celebrate several things all at once. REDFriday was one of those opportunities as we celebrated the two-year anniversary of the week’s toughest workout, Hulk’s first full week at the helm and, as always, one of America’s greatest heroes – Ryan Job.
he went to jared
8 PAX decided to take on Red Friday. I knew there was to be a “big announcement” today at Red Friday and I was hoping for big numbers. 8 is a solid number and I promised to give them a tough workout. I believe Jared delivered. Jared U.S. Army Master Sergeant Jared N. Van Aalst, 34, […]
Helton
Today we honored fallen soldier Air Force 1st Lt. Joseph D. Helton Jr. To read more about 1st Lt. Helton, click here: Helton. Helton Hero WOD (with additional exercises): 3 rounds for time 800m run 45 goblet squats 30 burpees 30 curls 30 tricep ext Times: Duggar – 32:42 Sour – 33:46 Sunshine – 36:00 Hulk […]
Red Friday Kyle Modified
The weather was perfect, 72 degrees medium humidity. 5 pax and Sour with the shovel flag, what an awesome AOQ he is. YHC decided the night before that he was going to lead the pax to do the WOD to honor Chris Kyle. Everyone knows who Chris Kyle was, thanks to the movie, The American […]
Hansen
8 Pax gathered to workout in honor of Marine Staff Sgt Daniel Hansen, who died February 14, 2009 serving in Operation Enduring Freedom. Read more about Staff Sgt Hansen at www.militarytimes.com The work: 5 rounds for time 30 kb swings 30 burpees 30 sit-ups Results: Duggar- 29:46 Sour- 30:36 Hulk- 30:47 Inspector- 31:26 Trojan- […]