RIP Hawk
5 folks decided to give Red Friday a go on 1/5/18. YHC knew it was going to be cold so in an effort to appease the PAX I promised a workout free from pull-ups and block work to ensure no phalanges were lost. I do this workout a lot due to it’s simplicity and it […]
Sprinting Into The New Year
A solid group of 8 PAX got up and got better this morning. I knew it was going to be a cold morning, so I thought sprints would help to block out the cold fast. We honored the fallen soldier U.S. Air Force Senior Airman Bradley R. Smith who was killed in Afghanistan in 2010. […]
Mmmmbop
A solid group of 7 woke up and started their holiday weekend with a hero WOD at Greenwood’s toughest workout of the week, Red Friday. Today proved no different as the PAX took on what appears to be one of the easier hero workouts on paper. I mean it’s only KB swings, burpees, and situps, […]
Laying down some miles on RED Friday
8 Pax decided they wanted to start their Friday off by laying down a few miles in honor of U.S. Army Sergeant First Class Severin W. Summers III. Click Here to read more about U.S. Army Sergeant First Class Severin W. Summers III. Hero WOD: Severin 50 strict pull-ups 100 hand release merkins Run a […]
Rain….Not so Fast
To be honest, I completely forgot about my Q at RedFriday until the AOQ tagged me in a tweet. Then I checked the weather channel. 38 degrees and 80% chance of rain, miserable weather. Why did I sign up to Q?? Then I looked at the HCs that had already been posted, I started to […]
Fight the Fight
10 Pax stepped out of their comfort zone, or maybe stepped into their comfort zone if they are part of the Meathead Club, fight a “Fight Gone Bad”. Generally RED Friday is reserved for a Hero WOD that has been named for a Fallen Hero, but when perusing the list of workouts I noticed we […]
Black/Red Friday Serves up Leftover Meatloaf
After what I would suspect to be an overindulgence by most PAX on Thanksgiving, I was hoping for big numbers at Red Friday, but it was not to be. Fortunately, 4 of us braved the cold and got the day started with some quality work. Meatloaf’s Massacre 5 Rounds for Time 10 Bent […]
Tardy Red Friday BB 11/10/17
Sorry for the tardiness of this BB. Totally slipped my mind as I didn’t come to office Friday morning and went directly to client’s office. (I usually prepare my BBs immediately following my Q once I get to office). That said, my first real solid workout since the Spartan race on 11/5 so good to […]
Murph The Protector
With more of a personal focus on running, it seems that it’s been a while since the last post at the REDFriday HeroWOD. With Alpo not being able to Q due to injury, YHC decided to take the Q – a two fold endeavor – force a post at the HeroWOD and make a last […]
Close To Home…
YHC had the brief privilege of conducting a wedding service years back for a great young couple in our church. The groom and all his buddies in the wedding were all Green Berets. The best man of that service was Dustin Wright. The couple informed and reminded YHC a few weeks back that Dustin was […]