Pushing the envelope
“Today I will do what other won’t, So tomorrow I can do what others can’t.” -Jerry Rice Had an idea to change up the 1100 workout. So the 1300 was born. If we don’t make this number keep going higher we will never push our limits and see what we can actually do. Disclaimer -The […]
A trash truck and a breeze…not a pretty combo
Beautiful clear and crisp morning. 63*, felt good. YHC was pleasantly surprised (though i did put a little pre-evening pressure on them) to see a couple guys who are not Fury regulars, though they certainly could be…Round Up and Kobayashi. True to my word, we did no running other than the mosey over to the […]
Dead animals, Merlot, and a block to the head
What can only be described as one of the strangest Fury’s on record went down Tuesday 10/11. My apologies for the latest of this BB, but I’m still trying to recover. You see, I’m battling a nagging injury and am taking a round of meds that seems to have me scatter brained among other things. […]
Pain Train bound for Fury
9 pax awoke from their cozy fartsack slumber to a fantastic, crisp Fall morning of #Gloom. Today marks the first stop of a week of the Pain Train! A week of hitting almost all the boot camp AO’s (sorry Terrapin you were already booked)! YHC planned on some new ‘stuff” today and expanding the use of the Merkin Indian run……Pain […]
Perfect opportunity to serve
Four pax – yes, you read that correctly – and one hurri- er, rain shower posted for what was billed as a convergence. It turned out to be a character tester. You probably should have been there. YHC had a heck of workout planned and had been looking forward to it since it is something […]
A Furious Mog Mile
IMO, the Mog Mile workout is easily one of the most difficult, if not the most difficult, workout we do from time to time at F3greenwood. I would think the six PAX gathered this morning to honor the 18 killed and 73 wounded in Mogadishu in 1993 would agree. We’ve called it from time to time at Red […]
Fury’s Revenge
6 pax posted to challenge Fury’s Revenge. Work was done. Conditions A perfect 65 degrees Disclaimer Forgotten The THANG Starting at the entrance to Genesis, run down Fury Rd to Chic-Fila and perform 30 Bench Jumps. Run to the bottom of Fury Rd and perform 30 Gorilla Squats. (Make sure you throw your hands high […]
Fury Road Bear Crawl
Since taking the reins at TheShipyard, YHC hasn’t done as much Qing at other sites in TheWood but always enjoys drawing up something for Fury and then seeing how far the plan is able to push the PAX. Yesterday afternoon, YHC was having a tough time developing a plan that seemed Fury-worthy. At some point […]
4 VS 400
It has been awhile since YHC has lead or even attended a workout due to some injury. Thankfully my body is somewhat back to normal and I can get back in the swing of things. That is at least I thought I was ready going into Fury but Im actually having trouble typing this BB because my arms seem […]
2 tackle fury road, merkins pull-ups, + others
YHC knew the numbers would probably be a little low today, but did not imagine only two. Thank you meter maid- workout would have sucked by myself. The disclaimer was given, and we went straight to work. Disclaimer 10 4 count dips (3 count going down) 5 pull ups 10 thrusters 5 pull ups 10 […]