That lap sucked!
At Tuesday’s Fury workout we did a mile and a half (prolly more) run, each pax carrying a 28-30 lb coupon. It was tough. The run and exercises alone create a worthwhile workout but adding the component of a coupon…and it’s compounded quite a bit. I like that. SO, I decided we would incorporate a […]
I’ve got 5 on it
5 PAX made the decision that Fury was the place to be this morning. With a solid group of 5, YHC knew that work would be done. We went with a similar routine to one that I developed and implemented back in February. I was anxious to see how we compared. Here is how it went […]
Sparkle’s FURY VQ
Not really sure where to begin so ill just start. So one evening after looking on SLACK and in some kinda discussion I learned that Juggs had been EHing me for some time and I had no clue, well that night on slack it only took him like 10 mins. to con me in to […]
Problematic Fury??
After YHC’s continued recruiting blitz, I was expecting a larger than normal turnout at Fury. 10 would have been excellent, but 14 exceeded my expectations especially given the 1 year anniversary at that other AO. We didn’t even have enough coupons!!! That’s a good problem to have and we will get more coupons for Fury. […]
The Funeral at Fury
YHC has been pushing off the Q at Fury for a long time because I’m always worried about that my workout wont meet up to the standard that Fury holds. Well, After some talks with PAX and great encouragement YHC decided to give it a try over at Fury. With it being my first Q […]
Fury’s Humid August Revenge
7 pax posted for a modified Fury’s Revenge. #CapriGorillaSquats Fury’s Revenge was created by Juggernaut as a monthly challenge to test a pax’s physical fitness. This “test” identifies weaknesses with extreme precision and bias. It is a benchmark for anyone wanting to push their limits. Conditions – 78 degrees with a humidity index just under […]
Fun Fun Fun with Fury!
7 posted for some fun with Fury! Conditions: 74F and humid Disclaimer: Oooops! With all the reminders about how important this is, YHC completely dropped the ball on this. #Cobains!! COP Mtn Climbers x50 IC Always, always, always a crowd pleaser! Mosey to the Pull-up bars. 4 Rds: 5-10-15-20 – Pull-ups x5 – Dips x10 […]
Fury Goes on a Field Trip
The night before this Q as guys were discussing ways to increase mileage in preparation for the BRR, Pacer tossed out a half hearted suggestion on Twitter that the pax at Fury run to the Epicenter site, do some work and return home. Since Uncle Jesse had the Q at the Epicenter, YHC decided to […]
Arm Day at Fury
This was YHC’s 1st Q at Fury, so I knew I had to make sure the pax left feeling like they had a good workout. YHC’s legs were toast from Uncle Jessie’s Q Tues, so arms were in need of the same pain. Disclaimer: I’m not a professional and please don’t tear your biceps or […]
Fury canceled to weather issues-2% chance of rain. ….NOT
So, YHC was called away shortly after converging with brothers for Howard’s breakfast after Q at Fury. Made one slight error of not posting F3 counts on Twitter before walking outside to talk to Heating and Air for an hour and a half. When returning inside and checking phone, suprised, no actually not surprised to […]