Stationary 1100
Since there have been many PAX nursing nagging running injuries, I thought a guaranteed stationary workout might draw them out to Fury. There was a chance of rain in the forecast, and it tried to start on us a couple of times, but the heavy stuff held off until right at the end. Although the […]
Blue Light Special
5 Pax posted to empty out the calorie tank in preparation for Thanksgiving Day courtesy of a Blue Light Special Beatdown. Conditions: 56* Wait… do what? Yes it was that warm. Disclaimer: Given Let’s mosey to the K-Mart Parking Lot: 4 Corners Sprint to 1st Pole = 20 Merkins Sprint to 2nd Pole = 19 […]
Sisu and Team First
YHC was ready to mail to mail it in Monday and dreams of the fartsack danced in his head until MeterMaid, who is handling the Nantan duties while Flossy is away, tweeted out the Qs for today. Not only was YHC’s name on the list, but there it was, pretty as you please, next to […]
Let the Music Play
YHC (also known as YHV) had his first Q away from TheShipyard in a while and sent out a moderate recruiting effort on Twitter trying to hit double digits at TheWood’s toughest bootcamp offering. After a few HCs and a couple of evening text message inquiries YHC felt pretty good about having a nice turnout. […]
Never Ending 21-15-9
Numbers across F3 Greenwood have been on the low side lately and with only one HC from Flossy, I wasn’t sure if we would avoid the 2 man BOM or not. As I pulled into the drive and noticed a car that did not belong to Flossy I was confident that we would at least […]
best way to move a tire is to flip it.
3 guys showed up on a cold crisp morning. Even number would have been good, but you work with what ya got. This was one of Juggernaut’s workout. It’s a tough one. One partner works while the other runs the Fury loop. disclaimer i worked by myself so I cut everything in half Thang: 50- […]
Race to 270
When I pulled up to the Genesis parking lot there were no other cars present. I was encouraged to see Chubbs pull up a couple minutes later and then the Nantan himself graced us with his presence. The numbers were lower than I would have liked, but the quality of PAX was second to none. […]
Stepping in @ Fury
3 Pax Rolled out of the Fartsack to see what YHC would drum up for a short notice Q at Fury. As Uncle Jesse nurses an injured knee, he asked if someone could step up for him. So… he we are. Conditions: Warmer than it should be for November Disclaimer: Given at the Substitue Shovel […]
Fury gets her Revenge…again
Every month as Fury’s Revenge approaches there seems to be a conversation about why we do this workout every month. Surely it needs to be changed, modified, tweaked to provide more of a measurable challenge. And every month when it is over we are reminded just how evil revenge can be. YHC and Flossy spent […]
Pull-up Marathon+
Weather was crisp and pax showed up ready to work. Obviously most pax were terrified to tackle the pull up challenge, but the 3 that showed put in the work. Disclaimer was given and we went straight to work. The Thang: 10 4 count dips 5 pull ups 10 thrusters 5 pull ups 10 man […]