Looked Good on the Weinke
YHC always enjoys a periodic jumping ship from duties as AOQ of TheShipyard to lead the pax at Fury. After speaking with MeterMaid the previous day he had requested a workout consisting of PullUps and BigBoi sit-ups (his two exercises for January monthly challenge)…YHC was happy to oblige WarmUp (term used very loosely) 10 to […]
Awkward BoM
Well, we had four HCs for this morning’s Fury. #EpsteinsMother was in full effect last night during fbe Natty, so YHC expected a low turnout. And YHC was not disappointed in that regard. Two men took the focus off of themselves and posted for one another. YHC was certain Pacer would show. That was both […]
Reduce, Reuse and Recycle
Just like every good, tree-hugging Liberal, I am a huge proponent of doing everything possible to reduce unnecessary waste and energy. So when I started thinking about my Q today at Fury, I applied the same principles. I always like to look at past Backblasts to get ideas and piece together items from different workouts, […]
Nine Nine make a rhyme
Anyone remember that from the drinking game played in College? Well evidently I don’t because I happened to leave the 9 out of our workout this morning. Nonetheless, 8 PAX decided to start their day off at Fury no matter what the forecast said. Thankfully, conditions were nice with the temperature comfortable and no rain […]
Brick Masons
5 Brick Masons (most of which didn’t know they possessed these skills) posted to handle a little brick work. Conditions: 38* Disclaimer: Given Mosey to the Pull-up Bars and grab 2 bricks Warm Up: LBAC’s x 10 IC w/ Bricks (Forward Only) SSH x 10 IC w/ Bricks (Yeah right… Epic Fail) Q modify after […]
Punching the V-Card
YHC is publishing this on behalf of Inspector. YHC also sent out the count tweet and will tweet out this BB link in behalf of the Twitterless Inspector. Great VQ from a guy long overdue in stepping up to lead! Accidentally dropped the word ‘fun’ in the disclaimer, and it became the unofficial theme for […]
Furious Work of 25-50-100
A lot of twitter and slack noise leading up to the workout this morning at Fury. Competition from the Nan-Tan at Epicenter and the threat of BOMBS at the Ship created the necessity of a Pain filled workout. UJ testified he was bringing a crowd, Jugger and MM HC’d. Some work horses were expecting a […]
Don’t Make Eye Contact
Interesting start to Fury and the #Mumblechatter persisted throughout, which is a good thing so we could get our minds off of the muscle failure and elevated heart rate induced by a total max effort workout. Apparently the Twitter monkey can stop a whole circus. You’ll have to ask Inspector about this, but good luck […]
I’ll Take Two For Fury’s Revenge
YHC has been posting regularly to F3Greenwood workouts for more than a year now. Rarely has one felt so avoidable. Conditions: Rain and sorta cold. It was 0515, Suck It! The night prior was a long and sleepless night for YHC. There were lots of pee breaks, and kids crying, and work to do’s (WTF […]
3 Furious Amigos
3 pax heard the call of Fury Thursday. The rain had moved out and left a nice cool morning to greet the pax. YHC had really been doing some thinking about this one. YHC had never used the tires before at Fury so was looking to incorporate that in to the workout. A few texts the […]