Furious February
In January we combined the Saturday workouts into 1 AO and rotated between the Epicenter and the Shipyard. Not wanting to leave Fury out the decision was made to host February’s workouts at Fury for a Furious February. The best part about that is the opportunity to expose a few pax that have not posted […]
The Fab 4
4 PAX started their day at an hour long edition of Fury delivered by YHC. Was going to be the Fab 5, but received an early text from Jugger stating he was out due to illness. Get well Jugger. So we soldiered on as a 4 man unit. The extra 15 minutes really adds more options, […]
The Powderpuff Q at Fury
Conditions: 50* F I was pumped up and ready to put in some work this morning. Being my first Q at Fury, I wanted to make it a good one. What better way to start off than by going Full On BEAST mode with the Side Straddle Hops? Warm up: SSH IC (last number I […]
Power Hour – Fury Style
Back in college (and even high school) we liked to get together and drink beer before heading to whatever event was on tap for that day/evening. We affectionately called, and still call, this tradition “pre-drinking”(Sour and Snake Eyes know what I’m talking about). One of our favorite pre-drinking rituals was the “power hour”. Basically, you take a […]
Up hill both ways
Monday 4:25am alarm goes off…I let the covers win and I hit dismiss. 6:05am alarm goes off and I immediately felt like a worthless slob. “Why didn’t I get up and run?” I didn’t have any excuses expect I was lazy. So I get up and mope around for a little bit, then i look […]
The Bells ring out
YHC has had multiple conversations with several Pax about missing the weight lifting aspect in our F3 workouts. Yes use coupons and we do a lot of body weight exercises which are great for increasing ones overall fitness and muscle toning. But those things alone do not fill the void of the one benefit a […]
No Rain with a Little Pain
I woke up this morning to the sound of rain and thought “what the heck was i thinking, asking Juggernaut to let me take his Q!” Fortunately that thought only lasted a few seconds and was over taken by the joy of working out with like minded men who push themselves to some physical limits. […]
Sharpening is painful
YHC was joined by 5 other men (hence forth referred to as the A-Team, as dubbed so by UncleJesse) in the gloom at Fury for what was billed as a simple, yet difficult workout. YHC hopes that was what was delivered. Disclaimer was given as we moseyed over to the pull-up bars. The Thang: 10 rounds […]
O Brother, where art thou
A few F3 Greenwood Pax have signed up to complete the Spartan Trifecta this year and despite how often we post we still have weakness to work on before the first race. One of those being rope climbs, since we don’t have an opportunity to do those. So YHC began the search for options. A […]
Non-Stationary Work
Most Pax rightly assume I only do upper body workouts. However, I am pushing myself to work on the very much needed lower body. With that said, I decided to throw a curve ball to the much anticipated stationary work. Conditions: Damp, foggy and around 53 degrees. Disclaimer Given The Thang: Walk to the gazebo with […]