Back in college (and even high school) we liked to get together and drink beer before heading to whatever event was on tap for that day/evening.  We affectionately called, and still call, this tradition “pre-drinking”(Sour and Snake Eyes know what I’m talking about).  One of our favorite pre-drinking rituals was the “power hour”.  Basically, you take a 1oz shot of beer every minute for an entire hour (60 shots of beer).  Doesn’t sound like much, but it definitely was effective.

With Fury moving to a 60 minute workout on weekdays, I wanted to get in a workout that was effective as well.  So I tried to put something down on paper that would test the limits of all PAX in attendance.  I think that was accomplished, but I can definitely add more as two people did finish the work.

Here is what went down:

The Thang

Start at Pull-up bars – Grab a block and run one lap around perimeter of dog park pond with block (Approx 1000 meters give or take)

Then complete the following:

30 Burpees

50 Pull-ups

Bear Crawl to the woods (~25 yards)

100 Merkins

Burpee Broad Jump back to pull up bars (~25 yards)

100 Thrusters

Bear Crawl to the woods (~25 yards)

100 Big Bois

Burpee Broad Jump back to pull up bars (~25 yards)

50 Pull-ups

30 Burpees

Grab Block and run another lap around perimeter of pond with block

COT/BOM

• Great job by everyone there today.  I promised a hard workout and no one shied away.
• Refugee – we need help fixing the pull-up bar.  The one on the right is rotating making it difficult to hold onto.
• Shoulders are still burning as I type.
• We had a few claim they were close to merlot, but no one delivered.
• True story – on the days I post with Inspector, I find myself humming the “inspector gadget” theme song all day long.