Death by…
YHC always enjoys the opportunity to Q at F3 Greenwoods toughest option, Fury. While perusing the internet…I just read the articles, YHC came across a workout concept called Death by Burpee on MensHealth or MensFitness. Considering this is F3 and we only do the tougher thing, YHC decided that Death by Burpee was probably too […]
Two Is All You Need
When I pulled up to Fury at 4:55am, I started wondering if Alpo had pulled a fast one on me and changed the time back to 5:15am. I had two immediate thoughts: 1) this stinks and 2) I can always go to the gym. That’s when Duggar pulled up and eased my worries. Conditions: 50’s […]
Fury Gets Abtastic
3 posted for an Abtastic Beatdown Fury Style. Conditions: High 40’s, too cold to go hard! Disclaimer: Given after we moseyed over to the coupons, which was right after I yelled 1 minute as I was getting out of my truck and planting the flag. COP Mtn Climbers x25IC Imperial Walkers x25IC The THANG EMOM […]
Alpo’s Revenge
4 pax posted on a great morning for a #beatdown at Fury. Reports varied on the temp, but a clear starry sky awaited the pax. As the pax arrived, they began to ask where the Q was? Where is Alpo? YHC had a little suprprise. A message went out from Alpo the day before possibly […]
Where’s the CoQ?
First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings. YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool stuff that can be done with those glorious gobs of metal. The day before, Alpo […]
Furious (almost) 40th B-day Beatdown
3 pax including one closing in on a birthday milestone made their way to Fury on a perfect morning for a beatdown! YHC received word by text the day before that our very own Duggar had a birthday coming up on Friday. Thanks to a little research on the all knowing Facebook, YHC realized this […]
Carrying my Brother’s Burden
Disclaimer: Given. Conditions: Pleasant Why partner up when you can team up? Warm up: Each pax grab 2 coupons and head to the pond track. Going around the track clockwise, drop the coupon off at station one and three meet back up at the slides. Team Captains Uncle Jesse Duggar Alpo Playground pick rules were […]
I wish I was a baller…
Today’s workout brought to you courtesy of Skee-Lo. Sugar and I decided a Co-Q was appropriate for furious February and hoped to deliver one that lived up to the hype (although there really was no hype). We planned our beat down via text, only to have Sugar through me a curve ball by including a […]
Burpeepalooza Birthday Party
Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main reasons. First, there is an expectation there that, no matter what, you WILL exhaust everything […]
The Four Horsemen
The 4 horsemen answered “Pusher’s call for 35” at Fury. It was YHC’s first Q of the new hour long Fury thanks to an Alpo double booking. YHC over estimated his wake up time and had to hustle to beat the 0500 start. Upon arriving, the parking “lot” was full of a sleeping Juggernaut and […]