Records Are Meant to be Broken!
Our run groups continue to grow and grow and we continue to get new guys coming out on a regular basis. Great work men. We are all #gettingbettertogether. This Wednesday was no exception had we had our largest Wednesday and largest any day crowd to date, 22 PAX! Conditions 69 Degrees but still muggy and uphill […]
Escalator of Pain Straight Out of Hodges
Cowbell brought the pain with the Escalator Straight Out of Hodges in the #gloom this am. All got better and YHC is already a little sore from the ride, I mean work. Looks like the #mumblechatter will be free flowing for the unforeseen future as Juggernaut is making a return trip to the Epicenter. You […]
Record Out and Back Monday Run!
YHC has loved seeing the run groups continue to grow and the PAX continue to take the #redpill and #getbetter. This Monday was no exception had we had our largest Monday crowd to date, 21 PAX, tying our run record thus far. There is still potential for growth! Conditions 70 Degrees but still muggy Disclaimer […]
Sixty seconds of fun, with Ark loading….
Weather: 68 Degrees and Humid 36 men rolled out of the #fartsack today and into the gloom. Although this number is #problematic in the eyes of F3 Nation, it made for a good workout today. As the lights from the Shipyard parking lot illuminated the dew on the football practice field, the PAX only saw a […]
An Abtastic Thursday!
19 PAX suffered through an abtastic beatdown in the epicenter gloom on Thursday morning. There was much mumblechatter to be heard so Kaboom picked up the pace in an attempt to silence the PAX. Some were unaffected by the X and O’s, until they tried to roll out of bed the following morning!
Fabio’s “Sad Clown Circus”
17 PAX arouse out of the Fartsack to get their ticket punched to Fabio’s “Sad Clown Circus.” It was a lively crowd with much mumblechatter from beginning to end. Disclaimer Warm-up Side Straddle Hop – 25 X – In cadence Grass Cutters – 25X – In cadence Overhead Claps – 25 – In cadence Little […]
1000 Reps, no deaths reported
Six PAX decided to take a double #RedPill and post for the first official #REDFriday workout at the F3 Greenwood #Epicenter. Well, maybe four PAX for #REDFriday; Uncle Jesse and Snake Oil disregarded the “red” part of the memo and posted in a rainbow of fruit flavors.
Papa Smurf brings the pain!
29 pax enjoyed a cool, breezy, bring on Football beat down at the Shipyard. Papa Smurf brought a bag of tricks from his football days! After today….are you ready for some Football! Disclaimer and COP SSH 25 IC 20 Merkins IC 20 squats OYO 10 burpees OYO The Thang Mosey to the track 5:00 AMRAP quarter lap 10 burpees […]
A Double Down of a Convergence!
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see […]
Beach Body Workout
18 Pax posted at the Epicenter for a beach body smackdown. Early mumble chatter began as Sour began work on the arms. After 100 curls and 100 overhead tricep extensions, the chatter stopped and we thought we heard Juggernaut yelling from the Shipyard. After a good workout, Meatloaf discovered we had 3 minutes left, so […]