An Almost Unbearable Coffin Beatdown!
YHC will be posting this BB on behalf of Coffin as he only has permission to embalm people, not write BB yet! The night before Coffin sent out a shot on Twitter that his Q maybe unbearable, hint, hint, wink, wink. And he did not disappoint as there were Bear Crawls a plenty. It was […]
Grit and Grace
A dirty dozen of PAX including one FNG decided to start off the college football season with a bang on a football field where NFL standouts like Josh Norman, D.J. Swearinger and Kelcy Quarles along with Gamecock greats like Ricardo Hurley, Qua Gilchrist and Marquavis Lewis got their start. It was a bit of revenge […]
It’s not the Size of the Dog in the Fight, but the Size of the Fight in the Dog. (Terriers)
18 PAX showed up on a cool September morning to knock out a workout prior to what I assumed would be a long day of watching college football for most. We had at least two Wofford Terriers in the PAX and one was very vocal in his support for said Terriers. Our most vocal Clemson […]
Up and down, up and down, up and down…
Weather Conditions: 71 degrees and 95% humidity “Energy and Persistence conquer all things” – Benjamin Franklin 4 PAX decided to jump crawl out of the fartsack to #GetBetter. We started with three, then we were pleasantly surprised that x-ray showed up. He got caught by the train, but he was not deterred. He showed up […]
Baby Blu VQ Beatdown
36 pax packed the Shipyard for an Epic VQ at the hands of Baby Blu! The tone was set with an early tweet offering up something new and double coupons! Let’s do this! Disclaimer COP SSH-10 IC Mountain climbers- 9. IC LBAC-9 IC Forward and reverse Imperial walkers- 10 IC The Main Thang PAX count […]
Records Are Meant to be Broken!
Our run groups continue to grow and grow and we continue to get new guys coming out on a regular basis. Great work men. We are all #gettingbettertogether. This Wednesday was no exception had we had our largest Wednesday and largest any day crowd to date, 22 PAX! Conditions 69 Degrees but still muggy and uphill […]
Escalator of Pain Straight Out of Hodges
Cowbell brought the pain with the Escalator Straight Out of Hodges in the #gloom this am. All got better and YHC is already a little sore from the ride, I mean work. Looks like the #mumblechatter will be free flowing for the unforeseen future as Juggernaut is making a return trip to the Epicenter. You […]
Record Out and Back Monday Run!
YHC has loved seeing the run groups continue to grow and the PAX continue to take the #redpill and #getbetter. This Monday was no exception had we had our largest Monday crowd to date, 21 PAX, tying our run record thus far. There is still potential for growth! Conditions 70 Degrees but still muggy Disclaimer […]
Sixty seconds of fun, with Ark loading….
Weather: 68 Degrees and Humid 36 men rolled out of the #fartsack today and into the gloom. Although this number is #problematic in the eyes of F3 Nation, it made for a good workout today. As the lights from the Shipyard parking lot illuminated the dew on the football practice field, the PAX only saw a […]
An Abtastic Thursday!
19 PAX suffered through an abtastic beatdown in the epicenter gloom on Thursday morning. There was much mumblechatter to be heard so Kaboom picked up the pace in an attempt to silence the PAX. Some were unaffected by the X and O’s, until they tried to roll out of bed the following morning!