Fabio’s “Sad Clown Circus”
17 PAX arouse out of the Fartsack to get their ticket punched to Fabio’s “Sad Clown Circus.” It was a lively crowd with much mumblechatter from beginning to end. Disclaimer Warm-up Side Straddle Hop – 25 X – In cadence Grass Cutters – 25X – In cadence Overhead Claps – 25 – In cadence Little […]
1000 Reps, no deaths reported
Six PAX decided to take a double #RedPill and post for the first official #REDFriday workout at the F3 Greenwood #Epicenter. Well, maybe four PAX for #REDFriday; Uncle Jesse and Snake Oil disregarded the “red” part of the memo and posted in a rainbow of fruit flavors.
Papa Smurf brings the pain!
29 pax enjoyed a cool, breezy, bring on Football beat down at the Shipyard. Papa Smurf brought a bag of tricks from his football days! After today….are you ready for some Football! Disclaimer and COP SSH 25 IC 20 Merkins IC 20 squats OYO 10 burpees OYO The Thang Mosey to the track 5:00 AMRAP quarter lap 10 burpees […]
A Double Down of a Convergence!
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see […]
Beach Body Workout
18 Pax posted at the Epicenter for a beach body smackdown. Early mumble chatter began as Sour began work on the arms. After 100 curls and 100 overhead tricep extensions, the chatter stopped and we thought we heard Juggernaut yelling from the Shipyard. After a good workout, Meatloaf discovered we had 3 minutes left, so […]
MudMen Madness
17 PAX arrived at “the WOOD” Epicenter for what would prove to be a thorough full body attack. The Q was shared by the members of the F3 Greenwood MudMen Team. With the Ultimate Challenge Mudrun only a couple of months away, the shared Q was a good team building opportunity for this group of guys […]
Greenwood goes to camp…FOOTBALL CAMP.
40 men arrived in the humid Greenwood gloom Saturday and were met by visiting YHC who made time to come see this Greenwood F3 explosion for himself. And there was another explosion of pax, 40 with 4 FNGs, and nearly a few merlot explosions along the way as the pax were treated to a trip […]
While we were on the way
A little (okay, a LOT) of rain didn’t stop 25 PAX from posting at the #Epicenter for a soggy #BeatDown courtesy of YHC. YHC promised a single lap around the #Epicenter and delivered on that promise. What happened #OnTheWay, however, was a different story. Things were running smoothly in spite of the near-flood conditions at […]
Another Sadclown Dies and Meatloaf is Born
I entered college over weight (230-240lbs) out of shape and with a low-self esteem. At the end of my first semester I decided to start losing weight and exercising. I dedicated myself and actually enjoyed exercising. Over the next year and a half I lost 75lbs and was in the best shape of my life. Shortly after college I meet my wife […]
Third F Bible Study
God has been amazing in the first few months men have been gathering in the gloom under the shovel flag of F3 Greenwood! His faithfulness continues as we prepare to launch a Bible study geared toward making us better men!