Papa Smurf brings the pain!
29 pax enjoyed a cool, breezy, bring on Football beat down at the Shipyard. Papa Smurf brought a bag of tricks from his football days! After today….are you ready for some Football! Disclaimer and COP SSH 25 IC 20 Merkins IC 20 squats OYO 10 burpees OYO The Thang Mosey to the track 5:00 AMRAP quarter lap 10 burpees […]
A Double Down of a Convergence!
Whoa! F3 Greenwood took off quickly and the growth has been amazing! With two AOs already operating and a third on its way very soon, we felt the need to have a convergence so everyone can see each other in the gloom again! But we don’t do anything ho-hum in the Wood! (For reference, see […]
Beach Body Workout
18 Pax posted at the Epicenter for a beach body smackdown. Early mumble chatter began as Sour began work on the arms. After 100 curls and 100 overhead tricep extensions, the chatter stopped and we thought we heard Juggernaut yelling from the Shipyard. After a good workout, Meatloaf discovered we had 3 minutes left, so […]
MudMen Madness
17 PAX arrived at “the WOOD” Epicenter for what would prove to be a thorough full body attack. The Q was shared by the members of the F3 Greenwood MudMen Team. With the Ultimate Challenge Mudrun only a couple of months away, the shared Q was a good team building opportunity for this group of guys […]
Greenwood goes to camp…FOOTBALL CAMP.
40 men arrived in the humid Greenwood gloom Saturday and were met by visiting YHC who made time to come see this Greenwood F3 explosion for himself. And there was another explosion of pax, 40 with 4 FNGs, and nearly a few merlot explosions along the way as the pax were treated to a trip […]
While we were on the way
A little (okay, a LOT) of rain didn’t stop 25 PAX from posting at the #Epicenter for a soggy #BeatDown courtesy of YHC. YHC promised a single lap around the #Epicenter and delivered on that promise. What happened #OnTheWay, however, was a different story. Things were running smoothly in spite of the near-flood conditions at […]
Another Sadclown Dies and Meatloaf is Born
I entered college over weight (230-240lbs) out of shape and with a low-self esteem. At the end of my first semester I decided to start losing weight and exercising. I dedicated myself and actually enjoyed exercising. Over the next year and a half I lost 75lbs and was in the best shape of my life. Shortly after college I meet my wife […]
Third F Bible Study
God has been amazing in the first few months men have been gathering in the gloom under the shovel flag of F3 Greenwood! His faithfulness continues as we prepare to launch a Bible study geared toward making us better men!
Capri creates a new dystopian reality at F3 Greenwood
There were 26 PAX who broke out of their #Fartsacks and literally took the #RedPill for a real #CrowdPleaser in Capri’s version of the Matrix. Since the Matrix is a cyberpunk sci-fi thriller about a new dystopian future, Capri felt it should follow that his work should create a new dystopian reality for the PAX […]
Hills and planks 2.0 with…2.0s
Twenty-one PAX and 2.0s shook the Epicenter for the final installment of F3 Dads for the summer. YHC and Meatloaf had the privilege of presiding over the brood of 2.0s who transcended the #Fartsack (yes, M’s, we taught the 2.0s the word “Fartsack!”), took the #RedPill (No, M’s, we did not administer medication. We just […]