F3 Greenwood

Hills and planks 2.0 with…2.0s

Twenty-one PAX and 2.0s shook the Epicenter for the final installment of F3 Dads for the summer. YHC and Meatloaf had the privilege of presiding over the brood of 2.0s who transcended the #Fartsack (yes, M’s, we taught the 2.0s the word “Fartsack!”), took the #RedPill (No, M’s, we did not administer medication. We just like to use funny words in F3) and proved themselves worthy of carrying the banner for the next generation.

Mumblechatter from the 2.0s was epic, prompting one of the PAX to refer to them all as “Little Juggernauts.” With all due respect, sir, there are very few people on the planet with a bigger mouth than YHC, with Mick Jagger being one and Donald Trump being the other. These young padawans have much to learn before being as annoying yet comical as YHC!

Disclaimer

Thanks, Flossy, for providing the ever so gentle reminder and shouting out that YHC was not a professional right before the first exercise. See, you don’t just feel like a super hero – you ARE a super hero!

CoP

  • SSH x 10 IC
  • Slider Crunches x 10 IC
  • Merkins x 10 IC

The Thang

  • Mosey over to the hill
  • Al Gore burpees. On the call of “UP,” make your way to the top of the hill.
    • Round 1 – Sprint to top of the hill
    • Round 2 – Frog Hop to top of the hill
    • Round 3 – Bear crawl to top of the hill
    • Round 4 – Since bear crawls and sprints were the fav’s, Meatloaf ordered everyone to bear crawl halfway and sprint halfway
  • Railroad tracks – PAX line up in low plank and 2.0s hop over each one down the line. This was a real #CrowdPleaser since apparently Meatloaf forgot that the PAX planked for several hundred hours yesterday!
  • Tunnel of love – PAX in full plank while 2..0s army crawl down the line. This was #CrowdPleaser #2 since apparently one round of plank was just not enough after yesterday’s core strength beat down by Kobayashi.
  • 0 Chase – PAX chase their 2.0s while 2.0s evade their dad. When PAX catch their 2.0, give them a bear hug, then 2.0 sprints up the hill. Flapjack – 2.0s chase their dads and dads sprint up the hill. For YHC and Meatloaf the hill work proved to be a test since we were the only PAX to double down and take on Halfpipe Hill before posting at the #Epicenter.
  • Mosey back to the flag and circle up for some extracurricular action courtesy of Nature Boy Woo!

Count-O-Rama

Name-O-Rama

  • Woodpecker, Papa Smurf and Friar Tuck had 2.0s post for the first time. Though YHC discouraged it, these three brave PAX allowed the group to name their 2.0s. You men are truly sadistic.

Moleskin

  • Continue to remember all of those on mission here at home and around the world
  • New AO at Emerald High School starting Aug. 18

BoM