F3 Greenwood

Greenwood goes to camp…FOOTBALL CAMP.

40 men arrived in the humid Greenwood gloom Saturday and were met by visiting YHC who made time to come see this Greenwood F3 explosion for himself. And there was another explosion of pax, 40 with 4 FNGs, and nearly a few merlot explosions along the way as the pax were treated to a trip to the football field…and they stayed there for a long, long time.

Conditions: 72 with 75% humidity.

THE THANG:

COP:
SSH x 20 (4ct)
Merkins x 10 (4ct)
Squats x 15 (4ct)
Flutters x 25 (4ct)
Mosey to the football field (DJ Swearinger’s birthplace?)

21-15-9 Field Work:
10 MINUTE AMRAP #1:
From goal post to goal post with work at each end:
– 21 Merkins
– 15 Squats
– 9 Burpees

10 MINUTE AMRAP #2:
From goal post to goal post with work at each end:
– 21 Big boy sit-ups
– 15 Russian Twists (count one side only)
– 9 V-Ups

10 MINUTE AMRAP #3:
From goal post to goal post with work at each end:
– 21 Lunges (count one leg only)
– 15 Jump Squats
– 9 No Push-Up Burpees

DORA:
Partner up. P1 runs from goalpost to 50yd line and does 5 hand-release merkins and runs back to P2 at goalpost. P2 starts on partner reps until tagged by P1 and they swap.
Reps:
300 squats
200 low plankjacks
100 burpees

Time called at 7:59am. Mosey to COT.
COT
BOM led by YHC.

Moleskin:
– Great work by the pax. Like most young groups there are men of all fitness levels and all shapes and sizes out there. It’s not as important what you can do as it is that you can do more today than you did yesterday. Keep moving forward brothers, always progress.
– T-Claps to partners Okra & FNG Airball and LiteBrite (YHC’s partner) for finishing the DORA reps before time was called.

Announcements:
– YHC can’t remember the details but this coming week is split week for Greenwood. Keep an eye on the twitter feed (@F3Greenwood) and your email for details.
– Commit to the split. Ya’ll are ready and it is necessary to keep from losing guys as accountability suffers when the group gets bigger than ~25. We’ve seen it time and again in Columbia. This is the right move and needs to happen now. T-Claps for getting it done.